{"id":100556,"date":"2023-04-04T12:24:13","date_gmt":"2023-04-04T10:24:13","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=100556"},"modified":"2023-04-27T09:36:39","modified_gmt":"2023-04-27T07:36:39","slug":"wskaznik-homa-jak-go-obliczyc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/","title":{"rendered":"Wska\u017anik HOMA. Jak go obliczy\u0107?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Wska\u017anik HOMA m\u00f3wi o ryzyku insulinooporno\u015bci, kt\u00f3ra jest cz\u0119stym problemem zdrowotnym. Jakie parametry s\u0105 potrzebne, aby obliczy\u0107 wska\u017anik HOMA? Jakie warto\u015bci \u015bwiadcz\u0105 o chorobie? Odpowied\u017a na te pytania znajdziesz w poni\u017cszym artykule.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wska\u017anik HOMA m\u00f3wi o ryzyku insulinooporno\u015bci, kt\u00f3ra jest cz\u0119stym problemem zdrowotnym. Jakie parametry s\u0105 potrzebne, aby obliczy\u0107 wska\u017anik HOMA? Jakie warto\u015bci \u015bwiadcz\u0105 o chorobie? Odpowied\u017a na te pytania znajdziesz w [&hellip;]<\/p>\n","protected":false},"author":190,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1460,4],"tags":[92],"class_list":["post-100556","post","type-post","status-publish","format-standard","hentry","category-artykul","category-cukrzyca","category-zdrowie","tag-insulinoopornosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wska\u017anik HOMA. Jak go obliczy\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wska\u017anik HOMA. Jak go obliczy\u0107?\" \/>\n<meta property=\"og:description\" content=\"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T10:24:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-27T07:36:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lek. Kamila Boike\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"lek. Kamila Boike\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/\"},\"author\":{\"name\":\"lek. Kamila Boike\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/ba5bb6c1ebd5d8a5c4e68729420ad045\"},\"headline\":\"Wska\u017anik HOMA. Jak go obliczy\u0107?\",\"datePublished\":\"2023-04-04T10:24:13+00:00\",\"dateModified\":\"2023-04-27T07:36:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/\"},\"wordCount\":46,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Insulinooporno\u015b\u0107\"],\"articleSection\":[\"Artyku\u0142\",\"Cukrzyca\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/\",\"name\":\"Wska\u017anik HOMA. Jak go obliczy\u0107? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2023-04-04T10:24:13+00:00\",\"dateModified\":\"2023-04-27T07:36:39+00:00\",\"description\":\"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/wskaznik-homa-jak-go-obliczyc\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/ba5bb6c1ebd5d8a5c4e68729420ad045\",\"name\":\"lek. Kamila Boike\",\"description\":\"Absolwentka kierunku lekarskiego na Gda\u0144skim Uniwersytecie Medycznym. Pasjonuje si\u0119 neurologi\u0105 i uwielbia wraz z m\u0119\u017cem w\u0119drowa\u0107 po g\u00f3rach. Mama wspania\u0142ej c\u00f3reczki.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/kamila-boike\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wska\u017anik HOMA. Jak go obliczy\u0107? - Poradnik Gemini","description":"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/","og_locale":"pl_PL","og_type":"article","og_title":"Wska\u017anik HOMA. Jak go obliczy\u0107?","og_description":"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2023-04-04T10:24:13+00:00","article_modified_time":"2023-04-27T07:36:39+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"lek. Kamila Boike","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"lek. Kamila Boike","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/"},"author":{"name":"lek. Kamila Boike","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ba5bb6c1ebd5d8a5c4e68729420ad045"},"headline":"Wska\u017anik HOMA. Jak go obliczy\u0107?","datePublished":"2023-04-04T10:24:13+00:00","dateModified":"2023-04-27T07:36:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/"},"wordCount":46,"commentCount":4,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Insulinooporno\u015b\u0107"],"articleSection":["Artyku\u0142","Cukrzyca","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/","name":"Wska\u017anik HOMA. Jak go obliczy\u0107? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2023-04-04T10:24:13+00:00","dateModified":"2023-04-27T07:36:39+00:00","description":"Wska\u017anik HOMA ocenia ryzyko obci\u0105\u017cenia insulinooporno\u015bci\u0105. Sprawd\u017a, w jaki spos\u00f3b go obliczy\u0107 i jakie s\u0105 jego normy.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/wskaznik-homa-jak-go-obliczyc\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ba5bb6c1ebd5d8a5c4e68729420ad045","name":"lek. Kamila Boike","description":"Absolwentka kierunku lekarskiego na Gda\u0144skim Uniwersytecie Medycznym. Pasjonuje si\u0119 neurologi\u0105 i uwielbia wraz z m\u0119\u017cem w\u0119drowa\u0107 po g\u00f3rach. Mama wspania\u0142ej c\u00f3reczki.","url":"https:\/\/gemini.pl\/poradnik\/autor\/kamila-boike\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/100556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=100556"}],"version-history":[{"count":12,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/100556\/revisions"}],"predecessor-version":[{"id":102062,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/100556\/revisions\/102062"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=100556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=100556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=100556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}