{"id":116888,"date":"2023-11-30T11:18:22","date_gmt":"2023-11-30T10:18:22","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=116888"},"modified":"2026-07-14T13:19:10","modified_gmt":"2026-07-14T11:19:10","slug":"ranking-suplementow-diety-z-ashwagandha","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/","title":{"rendered":"Najlepsza ashwagandha &#8211; ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ashwagandha to jeden z najpopularniejszych adaptogen\u00f3w, kt\u00f3ry mo\u017ce wspiera\u0107 organizm w okresach stresu, zm\u0119czenia oraz wzmo\u017conego wysi\u0142ku psychicznego. Poszczeg\u00f3lne preparaty r\u00f3\u017cni\u0105 si\u0119 jednak m.in. zawarto\u015bci\u0105 ekstraktu, ilo\u015bci\u0105 witanolid\u00f3w oraz rodzajem zastosowanego surowca. Je\u015bli zastanawiasz si\u0119, jaka ashwagandha b\u0119dzie najlepsza, sprawd\u017a nasz ranking i dowiedz si\u0119, na co zwr\u00f3ci\u0107 uwag\u0119 podczas wyboru preparatu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha to jeden z najpopularniejszych adaptogen\u00f3w, kt\u00f3ry mo\u017ce wspiera\u0107 organizm w okresach stresu, zm\u0119czenia oraz wzmo\u017conego wysi\u0142ku psychicznego. Poszczeg\u00f3lne preparaty r\u00f3\u017cni\u0105 si\u0119 jednak m.in. zawarto\u015bci\u0105 ekstraktu, ilo\u015bci\u0105 witanolid\u00f3w oraz rodzajem [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1601],"tags":[1677],"class_list":["post-116888","post","type-post","status-publish","format-standard","hentry","category-artykul","category-suplementy-diety-i-leki","tag-ranking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?\" \/>\n<meta property=\"og:description\" content=\"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T10:18:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-14T11:19:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Marta Grabowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Marta Grabowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/\"},\"author\":{\"name\":\"mgr farm. Marta Grabowska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/5dbc4218be628b7ac9e29c2458179997\"},\"headline\":\"Najlepsza ashwagandha &#8211; ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?\",\"datePublished\":\"2023-11-30T10:18:22+00:00\",\"dateModified\":\"2026-07-14T11:19:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/\"},\"wordCount\":79,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Ranking\"],\"articleSection\":[\"Artyku\u0142\",\"Suplementy diety i leki\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/\",\"name\":\"Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2023-11-30T10:18:22+00:00\",\"dateModified\":\"2026-07-14T11:19:10+00:00\",\"description\":\"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/ranking-suplementow-diety-z-ashwagandha\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/5dbc4218be628b7ac9e29c2458179997\",\"name\":\"mgr farm. Marta Grabowska\",\"description\":\"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, od kilku lat zwi\u0105zana z Gemini. Uwielbia aktywno\u015b\u0107 fizyczn\u0105! Biegaczka pe\u0142na pasji do fotografowania. W wolnym czasie ch\u0119tnie czyta fantastyk\u0119 oraz sci-fi.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/marta-grabowska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119? - Poradnik Gemini","description":"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/","og_locale":"pl_PL","og_type":"article","og_title":"Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?","og_description":"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2023-11-30T10:18:22+00:00","article_modified_time":"2026-07-14T11:19:10+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr farm. Marta Grabowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr farm. Marta Grabowska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/"},"author":{"name":"mgr farm. Marta Grabowska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997"},"headline":"Najlepsza ashwagandha &#8211; ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119?","datePublished":"2023-11-30T10:18:22+00:00","dateModified":"2026-07-14T11:19:10+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/"},"wordCount":79,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Ranking"],"articleSection":["Artyku\u0142","Suplementy diety i leki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/","name":"Najlepsza ashwagandha - ranking. Jak\u0105 wybra\u0107 i na co zwr\u00f3ci\u0107 uwag\u0119? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2023-11-30T10:18:22+00:00","dateModified":"2026-07-14T11:19:10+00:00","description":"Szuka\u0107 produktu, kt\u00f3ry pomo\u017ce Ci wspom\u00f3c funkcjonowanie organizmu? Sprawd\u017a nasz ranking suplement\u00f3w diety z ashwagandh\u0105.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/ranking-suplementow-diety-z-ashwagandha\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997","name":"mgr farm. Marta Grabowska","description":"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, od kilku lat zwi\u0105zana z Gemini. Uwielbia aktywno\u015b\u0107 fizyczn\u0105! Biegaczka pe\u0142na pasji do fotografowania. W wolnym czasie ch\u0119tnie czyta fantastyk\u0119 oraz sci-fi.","url":"https:\/\/gemini.pl\/poradnik\/autor\/marta-grabowska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/116888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=116888"}],"version-history":[{"count":40,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/116888\/revisions"}],"predecessor-version":[{"id":148995,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/116888\/revisions\/148995"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=116888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=116888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=116888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}