{"id":11802,"date":"2019-02-15T09:46:05","date_gmt":"2019-02-15T08:46:05","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=11802"},"modified":"2021-06-11T08:45:34","modified_gmt":"2021-06-11T06:45:34","slug":"superfoods-czym-wzbogacic-swoja-diete-w-ciazy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/superfoods-czym-wzbogacic-swoja-diete-w-ciazy\/","title":{"rendered":"Superfoods – czym wzbogaci\u0107 swoj\u0105 diet\u0119 w ci\u0105\u017cy?"},"content":{"rendered":"\n

Ci\u0105\u017ca to szczeg\u00f3lny czas, w kt\u00f3rym mama powinna o siebie dba\u0107 i zdrowo si\u0119 od\u017cywia\u0107. Organizm kobiety oraz rosn\u0105cego w brzuszku dziecka potrzebuje w\u00f3wczas wielu witamin oraz sk\u0142adnik\u00f3w mineralnych. W tej sytuacji warto wprowadzi\u0107 specjaln\u0105 diet\u0119 ci\u0105\u017cow\u0105 i zamieni\u0107 fastfood na superfoods, czyli nieprzetworzone, najlepiej wyhodowane w warunkach ekologicznych produkty, kt\u00f3re nie zawieraj\u0105 szkodliwych substancji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ci\u0105\u017ca to szczeg\u00f3lny czas, w kt\u00f3rym mama powinna o siebie dba\u0107 i zdrowo si\u0119 od\u017cywia\u0107. Organizm kobiety oraz rosn\u0105cego w brzuszku dziecka potrzebuje w\u00f3wczas wielu witamin oraz sk\u0142adnik\u00f3w mineralnych. W tej sytuacji warto wprowadzi\u0107 specjaln\u0105 diet\u0119 ci\u0105\u017cow\u0105 i zamieni\u0107 fastfood na superfoods, czyli nieprzetworzone, najlepiej wyhodowane w warunkach ekologicznych produkty, kt\u00f3re nie zawieraj\u0105 szkodliwych substancji.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1493,5,1509,1492,1512,1024,1507],"tags":[450,727,350,1108],"class_list":["post-11802","post","type-post","status-publish","format-standard","hentry","category-ciaza","category-ciaza-i-porod","category-odzywianie","category-parenting","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-ciaza-a-suplementy","tag-dieta-dla-kobiet-w-ciazy","tag-dieta-w-ciazy","tag-superfoods"],"yoast_head":"\nSuperfoods - czym wzbogaci\u0107 swoj\u0105 diet\u0119 w ci\u0105\u017cy? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Superfoods to \u017cywno\u015b\u0107 z du\u017c\u0105 zawarto\u015bci\u0105 sk\u0142adnik\u00f3w od\u017cywczych, dlatego warto wzbogaci\u0107 nimi diet\u0119 w ci\u0105\u017cy. Kt\u00f3re produkty nale\u017c\u0105 do superfoods?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/superfoods-czym-wzbogacic-swoja-diete-w-ciazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superfoods - czym wzbogaci\u0107 swoj\u0105 diet\u0119 w ci\u0105\u017cy?\" \/>\n<meta property=\"og:description\" content=\"Superfoods to \u017cywno\u015b\u0107 z du\u017c\u0105 zawarto\u015bci\u0105 sk\u0142adnik\u00f3w od\u017cywczych, dlatego warto wzbogaci\u0107 nimi diet\u0119 w ci\u0105\u017cy. Kt\u00f3re produkty nale\u017c\u0105 do superfoods?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/superfoods-czym-wzbogacic-swoja-diete-w-ciazy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-15T08:46:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-11T06:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"in\u017c. 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