{"id":123202,"date":"2024-05-08T07:40:00","date_gmt":"2024-05-08T05:40:00","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=123202"},"modified":"2024-05-08T07:42:24","modified_gmt":"2024-05-08T05:42:24","slug":"genisteina-kiedy-warto-ja-suplementowac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/genisteina-kiedy-warto-ja-suplementowac\/","title":{"rendered":"Genisteina. Czy warto j\u0105 suplementowa\u0107 w okresie menopauzy?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Jednym z g\u0142\u00f3wnych objaw\u00f3w menopauzy s\u0105 uderzenia gor\u0105ca. Wyst\u0119puj\u0105 one u nawet 80% kobiet w populacji zachodniej, a tylko u 15% Azjatek. Dlaczego? Co ma z tym wsp\u00f3lnego soja i zawarta w niej genisteina?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednym z g\u0142\u00f3wnych objaw\u00f3w menopauzy s\u0105 uderzenia gor\u0105ca. Wyst\u0119puj\u0105 one u nawet 80% kobiet w populacji zachodniej, a tylko u 15% Azjatek. Dlaczego? Co ma z tym wsp\u00f3lnego soja i [&hellip;]<\/p>\n","protected":false},"author":183,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1604,1543,1601,4],"tags":[1041],"class_list":["post-123202","post","type-post","status-publish","format-standard","hentry","category-artykul","category-preparaty-witaminowe-i-zywnosc-funkcjonalna","category-substancje-czynne","category-suplementy-diety-i-leki","category-zdrowie","tag-menopauza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Genisteina. Czy warto j\u0105 suplementowa\u0107 w okresie menopauzy? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Jednym z g\u0142\u00f3wnych objaw\u00f3w menopauzy s\u0105 uderzenia gor\u0105ca. Czy zawarta w soi genisteina mo\u017ce mie\u0107 pozytywny wp\u0142yw na zdrowie w tym okresie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/genisteina-kiedy-warto-ja-suplementowac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genisteina. Czy warto j\u0105 suplementowa\u0107 w okresie menopauzy?\" \/>\n<meta property=\"og:description\" content=\"Jednym z g\u0142\u00f3wnych objaw\u00f3w menopauzy s\u0105 uderzenia gor\u0105ca. Czy zawarta w soi genisteina mo\u017ce mie\u0107 pozytywny wp\u0142yw na zdrowie w tym okresie?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/genisteina-kiedy-warto-ja-suplementowac\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T05:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-08T05:42:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dr n. farm. 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