{"id":124371,"date":"2024-07-12T10:07:11","date_gmt":"2024-07-12T08:07:11","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=124371"},"modified":"2026-04-10T15:44:04","modified_gmt":"2026-04-10T13:44:04","slug":"ranking-maslanu-sodu-ktory-preparat-wybrac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/ranking-maslanu-sodu-ktory-preparat-wybrac\/","title":{"rendered":"Ma\u015blan sodu \u2013 kt\u00f3ry wybra\u0107? Ranking preparat\u00f3w"},"content":{"rendered":"\n<p data-start=\"223\" data-end=\"481\">Przy chorobach jelit, takich jak IBS, SIBO czy choroba Le\u015bniowskiego-Crohna, mo\u017ce dochodzi\u0107 do zmniejszenia ilo\u015bci kwasu mas\u0142owego. W efekcie zaburzone zostaje funkcjonowanie jelit oraz komunikacja na osi jelita\u2013m\u00f3zg, co mo\u017ce wp\u0142ywa\u0107 tak\u017ce na samopoczucie. Opr\u00f3cz objaw\u00f3w ze strony uk\u0142adu pokarmowego mog\u0105 pojawi\u0107 si\u0119 m.in. pogorszenie nastroju czy uczucie zm\u0119czenia.<\/p>\n<p data-start=\"223\" data-end=\"481\">Ma\u015blan sodu to stabilna posta\u0107 kwasu mas\u0142owego, stosowana w suplementach diety oraz \u017cywno\u015bci specjalnego przeznaczenia medycznego w celu jego uzupe\u0142nienia. Przed rozpocz\u0119ciem suplementacji warto jednak sprawdzi\u0107, kt\u00f3ry ma\u015blan sodu wybra\u0107, aby preparat by\u0142 odpowiednio dopasowany do potrzeb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Przy chorobach jelit, takich jak IBS, SIBO czy choroba Le\u015bniowskiego-Crohna, mo\u017ce dochodzi\u0107 do zmniejszenia ilo\u015bci kwasu mas\u0142owego. W efekcie zaburzone zostaje funkcjonowanie jelit oraz komunikacja na osi jelita\u2013m\u00f3zg, co mo\u017ce [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1475,4],"tags":[1677],"class_list":["post-124371","post","type-post","status-publish","format-standard","hentry","category-artykul","category-uklad-pokarmowy","category-zdrowie","tag-ranking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ma\u015blan sodu \u2013 kt\u00f3ry wybra\u0107? Ranking preparat\u00f3w - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Przy chorobach jelit zmniejsza si\u0119 ilo\u015b\u0107 kwasu mas\u0142owego. Prowadzi to do rozregulowania wielu proces\u00f3w. 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