{"id":1297,"date":"2018-05-08T09:54:12","date_gmt":"2018-05-08T07:54:12","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=1297"},"modified":"2022-11-26T13:37:49","modified_gmt":"2022-11-26T12:37:49","slug":"plaski-brzuch-bez-efektu-oponki","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/wakacje\/plaski-brzuch-bez-efektu-oponki\/","title":{"rendered":"P\u0142aski brzuch. Jak wspom\u00f3c efekty?"},"content":{"rendered":"\n<p>W zale\u017cno\u015bci od typu budowy cia\u0142a miejsca odk\u0142adania si\u0119 tkanki t\u0142uszczowej mog\u0105 si\u0119 r\u00f3\u017cni\u0107. Jej nadwy\u017cka w rejonie brzucha nie tylko zaburza profil sylwetki, ale mo\u017ce te\u017c prowadzi\u0107 do problem\u00f3w zdrowotnych. Czy istnieje dieta na p\u0142aski brzuch?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W zale\u017cno\u015bci od typu budowy cia\u0142a miejsca odk\u0142adania si\u0119 tkanki t\u0142uszczowej mog\u0105 si\u0119 r\u00f3\u017cni\u0107. Jej nadwy\u017cka w rejonie brzucha nie tylko zaburza profil sylwetki, ale mo\u017ce te\u017c prowadzi\u0107 do problem\u00f3w [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511,1509,293,1024,1507],"tags":[77,1438],"class_list":["post-1297","post","type-post","status-publish","format-standard","hentry","category-odchudzanie","category-odzywianie","category-wakacje","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-dieta","tag-odchudzanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>P\u0142aski brzuch. Jak wspom\u00f3c efekty? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Siedz\u0105cy tryb \u017cycia i niezdrowa dieta to prosta droga do oponki na brzuchu. 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