{"id":130811,"date":"2025-05-26T13:31:11","date_gmt":"2025-05-26T11:31:11","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=130811"},"modified":"2025-08-04T10:34:40","modified_gmt":"2025-08-04T08:34:40","slug":"przygotuj-skore-na-slonce-od-srodka-i-od-zewnatrz","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/przygotuj-skore-na-slonce-od-srodka-i-od-zewnatrz\/","title":{"rendered":"Przygotuj sk\u00f3r\u0119 na s\u0142o\u0144ce. Od \u015brodka i od zewn\u0105trz"},"content":{"rendered":"\n<p><span class=\"TextRun SCXW196424062 BCX0\" lang=\"PL\" xml:lang=\"PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW196424062 BCX0\">Ochrona przed s\u0142o\u0144cem to nie tylko wakacyjna fanaberia<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\">, a<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\"> codzienna konieczno\u015b\u0107. Cho\u0107 kremy z filtrem kojarz\u0105 si\u0119 g\u0142\u00f3wnie z upalnymi dniami i pla\u017cowaniem, promieniowanie UV dzia\u0142a przez ca\u0142y rok. <\/span><span class=\"NormalTextRun SCXW196424062 BCX0\">J<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\">ego skutk\u00f3w cz\u0119sto nie wida\u0107 od razu, <\/span><span class=\"NormalTextRun SCXW196424062 BCX0\">jednak z<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\"> czasem mo<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\">\u017ce<\/span><span class=\"NormalTextRun SCXW196424062 BCX0\"> pozostawi\u0107 trwa\u0142y \u015blad na naszej sk\u00f3rze.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ochrona przed s\u0142o\u0144cem to nie tylko wakacyjna fanaberia, a codzienna konieczno\u015b\u0107. Cho\u0107 kremy z filtrem kojarz\u0105 si\u0119 g\u0142\u00f3wnie z upalnymi dniami i pla\u017cowaniem, promieniowanie UV dzia\u0142a przez ca\u0142y rok. Jego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1532,206],"tags":[10],"class_list":["post-130811","post","type-post","status-publish","format-standard","hentry","category-artykul","category-cialo","category-uroda","tag-opalanie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przygotuj sk\u00f3r\u0119 na s\u0142o\u0144ce. Od \u015brodka i od zewn\u0105trz - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Ochrona przed s\u0142o\u0144cem to nie tylko wakacyjna fanaberia, a codzienna konieczno\u015b\u0107. Promieniowanie UV dzia\u0142a przez ca\u0142y rok. 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