{"id":131813,"date":"2025-07-04T12:45:29","date_gmt":"2025-07-04T10:45:29","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=131813"},"modified":"2025-07-04T13:55:16","modified_gmt":"2025-07-04T11:55:16","slug":"zagraniczna-podroz-nie-daj-sie-jet-lagowi","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/","title":{"rendered":"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!"},"content":{"rendered":"\n

Marzysz o dalekiej podr\u00f3\u017cy, ale obawiasz si\u0119 zm\u0119czenia po przylocie, kt\u00f3re mo\u017ce zrujnowa\u0107 Tw\u00f3j urlop? Jet lag, czyli zesp\u00f3\u0142 nag\u0142ej zmiany strefy czasowej, to naturalna, ale niezbyt przyjemna reakcja organizmu na szybk\u0105 zmian\u0119 czasu. Czy istniej\u0105 skuteczne sposoby, aby z\u0142agodzi\u0107 objawy jet lagu? Sprawd\u017a w artykule!<\/p>\n","protected":false},"excerpt":{"rendered":"

Marzysz o dalekiej podr\u00f3\u017cy, ale obawiasz si\u0119 zm\u0119czenia po przylocie, kt\u00f3re mo\u017ce zrujnowa\u0107 Tw\u00f3j urlop? Jet lag, czyli zesp\u00f3\u0142 nag\u0142ej zmiany strefy czasowej, to naturalna, ale niezbyt przyjemna reakcja organizmu […]<\/p>\n","protected":false},"author":223,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1681,1472,1695,4],"tags":[289],"class_list":["post-131813","post","type-post","status-publish","format-standard","hentry","category-artykul","category-kategorie-sezonowe","category-uklad-nerwowy","category-wakacje-kategorie-sezonowe","category-zdrowie","tag-wakacje"],"yoast_head":"\nZagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi! - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat "Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\" \/>\n<meta property=\"og:description\" content=\"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat "Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!".\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T10:45:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-04T11:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karolina Szczembara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina Szczembara\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/\"},\"author\":{\"name\":\"Karolina Szczembara\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/0d3f32753d631c35ceaeddff32a736f4\"},\"headline\":\"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\",\"datePublished\":\"2025-07-04T10:45:29+00:00\",\"dateModified\":\"2025-07-04T11:55:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/\"},\"wordCount\":60,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Wakacje\"],\"articleSection\":[\"Artyku\u0142\",\"Kategorie sezonowe\",\"Uk\u0142ad nerwowy\",\"Wakacje\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/\",\"name\":\"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi! - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2025-07-04T10:45:29+00:00\",\"dateModified\":\"2025-07-04T11:55:16+00:00\",\"description\":\"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat \\\"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\\\".\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/0d3f32753d631c35ceaeddff32a736f4\",\"name\":\"Karolina Szczembara\",\"description\":\"Z wykszta\u0142cenia filolo\u017cka. Do\u015bwiadczenie zdobywa\u0142a m.in. w redakcjach czasopism i w agencji reklamowej. Prywatnie mi\u0142o\u015bniczka fotografii i reporta\u017cu.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/karolinaszczembara\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi! - Poradnik Gemini","description":"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat \"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\".","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/","og_locale":"pl_PL","og_type":"article","og_title":"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!","og_description":"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat \"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\".","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2025-07-04T10:45:29+00:00","article_modified_time":"2025-07-04T11:55:16+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Karolina Szczembara","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Karolina Szczembara"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/"},"author":{"name":"Karolina Szczembara","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4"},"headline":"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!","datePublished":"2025-07-04T10:45:29+00:00","dateModified":"2025-07-04T11:55:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/"},"wordCount":60,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Wakacje"],"articleSection":["Artyku\u0142","Kategorie sezonowe","Uk\u0142ad nerwowy","Wakacje","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/","name":"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi! - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2025-07-04T10:45:29+00:00","dateModified":"2025-07-04T11:55:16+00:00","description":"Lekarze, farmaceuci i inni specjali\u015bci dziel\u0105 si\u0119 swoj\u0105 wiedz\u0105 na temat \"Zagraniczna podr\u00f3\u017c? Nie daj si\u0119 jet lagowi!\".","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zagraniczna-podroz-nie-daj-sie-jet-lagowi\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4","name":"Karolina Szczembara","description":"Z wykszta\u0142cenia filolo\u017cka. Do\u015bwiadczenie zdobywa\u0142a m.in. w redakcjach czasopism i w agencji reklamowej. Prywatnie mi\u0142o\u015bniczka fotografii i reporta\u017cu.","url":"https:\/\/gemini.pl\/poradnik\/autor\/karolinaszczembara\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/131813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=131813"}],"version-history":[{"count":23,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/131813\/revisions"}],"predecessor-version":[{"id":131840,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/131813\/revisions\/131840"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=131813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=131813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=131813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}