{"id":142692,"date":"2026-04-24T08:22:46","date_gmt":"2026-04-24T06:22:46","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=142692"},"modified":"2026-04-24T11:11:50","modified_gmt":"2026-04-24T09:11:50","slug":"olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/","title":{"rendered":"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0"},"content":{"rendered":"\n<p><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\">Olejowanie<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\">\u00a0p\u0119pka to praktyka znana g\u0142\u00f3wnie z tradycji\u00a0<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238410898 BCX8\">Ajurwedy<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\">, okre\u015blana czasem jako <\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">\u201e<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">navel<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">oiling<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">\u201d <\/span><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">(ang.)<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\">\u00a0lub\u00a0<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">\u201e<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">olejowanie<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">\u00a0p\u0119pka\u201d<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\">.<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\"> Osoby promuj\u0105ce ten zabieg twierdz\u0105, \u017ce aplikowanie <\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\" data-ccp-charstyle=\"Strong\">oleju rycynowego do p\u0119pka<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\">,<\/span><\/span><span class=\"TextRun SCXW238410898 BCX8\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW238410898 BCX8\"> mo\u017ce poprawi\u0107 trawienie, wspiera\u0107 detoksykacj\u0119 organizmu, redukowa\u0107 wzd\u0119cia, a nawet wp\u0142ywa\u0107 na r\u00f3wnowag\u0119 hormonaln\u0105 czy jako\u015b\u0107 snu. W czasach popularnych medi\u00f3w <\/span><span class=\"NormalTextRun SCXW238410898 BCX8\">spo\u0142eczno\u015bciowych<\/span><span class=\"NormalTextRun SCXW238410898 BCX8\">\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107, jednak jak wygl\u0105da to z perspektywy wsp\u00f3\u0142czesnej nauki?<\/span><\/span><span class=\"EOP Selected SCXW238410898 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:708,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olejowanie\u00a0p\u0119pka to praktyka znana g\u0142\u00f3wnie z tradycji\u00a0Ajurwedy, okre\u015blana czasem jako \u201enavel oiling\u201d (ang.)\u00a0lub\u00a0\u201eolejowanie\u00a0p\u0119pka\u201d. Osoby promuj\u0105ce ten zabieg twierdz\u0105, \u017ce aplikowanie oleju rycynowego do p\u0119pka, mo\u017ce poprawi\u0107 trawienie, wspiera\u0107 detoksykacj\u0119 organizmu, [&hellip;]<\/p>\n","protected":false},"author":180,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1532,1543,1470,1472,1475,4],"tags":[21],"class_list":["post-142692","post","type-post","status-publish","format-standard","hentry","category-artykul","category-cialo","category-substancje-czynne","category-uklad-krwionosny","category-uklad-nerwowy","category-uklad-pokarmowy","category-zdrowie","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0 - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-24T06:22:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T09:11:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wiktoria Sio\u0142ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wiktoria Sio\u0142ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/\"},\"author\":{\"name\":\"Wiktoria Sio\u0142ek\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/974f1f9c3e3a95abf4645480704902b2\"},\"headline\":\"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0\",\"datePublished\":\"2026-04-24T06:22:46+00:00\",\"dateModified\":\"2026-04-24T09:11:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/\"},\"wordCount\":90,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Zdrowie\"],\"articleSection\":[\"Artyku\u0142\",\"Cia\u0142o\",\"Substancje czynne\",\"Uk\u0142ad krwiono\u015bny\",\"Uk\u0142ad nerwowy\",\"Uk\u0142ad pokarmowy\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/\",\"name\":\"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0 - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2026-04-24T06:22:46+00:00\",\"dateModified\":\"2026-04-24T09:11:50+00:00\",\"description\":\"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/974f1f9c3e3a95abf4645480704902b2\",\"name\":\"Wiktoria Sio\u0142ek\",\"description\":\"Magister dietetyki o specjalno\u015bci dietetyka kliniczna i dietetyka sportowa, technik farmaceutyczny. Cz\u0142onkini Polskiego Towarzystwa Dietetyki, posiada certyfikat Fundacji \\\"Insulinooporno\u015b\u0107\\\" \u2013 Dietetyk przyjazny insulinoopornym. Uczestniczka licznych szkole\u0144 i konferencji z zakresu dietetyki klinicznej i dietetyki sportowej. Pasjonuje si\u0119 \u017cywieniem w chorobach uk\u0142adu pokarmowego, zaburzeniach hormonalnych i metabolicznych, \u017cywieniem kobiet ci\u0119\u017carnych i karmi\u0105cych, jak r\u00f3wnie\u017c \u017cywieniem i suplementacj\u0105 w sportach wytrzyma\u0142o\u015bciowych oraz diagnostyk\u0105 laboratoryjn\u0105. Uwa\u017ca, \u017ce zbilansowana, ale przede wszystkim spersonalizowana dieta przyczynia si\u0119 do zmniejszenia ryzyka chor\u00f3b cywilizacyjnych i dietozale\u017cnych oraz pomaga osi\u0105gn\u0105\u0107 wymarzone wyniki sportowe. Prywatnie mi\u0142o\u015bniczka pieszych w\u0119dr\u00f3wek po Tatrach, spinningu i treningu kettlebell.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/wiktoria-siolek\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0 - Poradnik Gemini","description":"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/","og_locale":"pl_PL","og_type":"article","og_title":"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0","og_description":"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2026-04-24T06:22:46+00:00","article_modified_time":"2026-04-24T09:11:50+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Wiktoria Sio\u0142ek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Wiktoria Sio\u0142ek","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/"},"author":{"name":"Wiktoria Sio\u0142ek","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/974f1f9c3e3a95abf4645480704902b2"},"headline":"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0","datePublished":"2026-04-24T06:22:46+00:00","dateModified":"2026-04-24T09:11:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/"},"wordCount":90,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Zdrowie"],"articleSection":["Artyku\u0142","Cia\u0142o","Substancje czynne","Uk\u0142ad krwiono\u015bny","Uk\u0142ad nerwowy","Uk\u0142ad pokarmowy","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/","name":"Olejowanie\u00a0p\u0119pka. Hit\u00a0Ajurwedy\u00a0czy mit? Co na to nauka?\u00a0 - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2026-04-24T06:22:46+00:00","dateModified":"2026-04-24T09:11:50+00:00","description":"Olejowanie\u00a0p\u0119pka to praktyka znana z tradycji\u00a0Ajurwedy. W czasach popularnych medi\u00f3w\u00a0spo\u0142eczno\u015bciowych\u00a0takie metody szybko zyskuj\u0105 popularno\u015b\u0107.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/olejowanie-pepk-hit-ajurwedy-czy-mit-co-na-to-nauka\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/974f1f9c3e3a95abf4645480704902b2","name":"Wiktoria Sio\u0142ek","description":"Magister dietetyki o specjalno\u015bci dietetyka kliniczna i dietetyka sportowa, technik farmaceutyczny. Cz\u0142onkini Polskiego Towarzystwa Dietetyki, posiada certyfikat Fundacji \"Insulinooporno\u015b\u0107\" \u2013 Dietetyk przyjazny insulinoopornym. Uczestniczka licznych szkole\u0144 i konferencji z zakresu dietetyki klinicznej i dietetyki sportowej. Pasjonuje si\u0119 \u017cywieniem w chorobach uk\u0142adu pokarmowego, zaburzeniach hormonalnych i metabolicznych, \u017cywieniem kobiet ci\u0119\u017carnych i karmi\u0105cych, jak r\u00f3wnie\u017c \u017cywieniem i suplementacj\u0105 w sportach wytrzyma\u0142o\u015bciowych oraz diagnostyk\u0105 laboratoryjn\u0105. Uwa\u017ca, \u017ce zbilansowana, ale przede wszystkim spersonalizowana dieta przyczynia si\u0119 do zmniejszenia ryzyka chor\u00f3b cywilizacyjnych i dietozale\u017cnych oraz pomaga osi\u0105gn\u0105\u0107 wymarzone wyniki sportowe. Prywatnie mi\u0142o\u015bniczka pieszych w\u0119dr\u00f3wek po Tatrach, spinningu i treningu kettlebell.","url":"https:\/\/gemini.pl\/poradnik\/autor\/wiktoria-siolek\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/142692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/180"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=142692"}],"version-history":[{"count":77,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/142692\/revisions"}],"predecessor-version":[{"id":142785,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/142692\/revisions\/142785"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=142692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=142692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=142692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}