{"id":146248,"date":"2026-06-10T12:13:51","date_gmt":"2026-06-10T10:13:51","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=146248"},"modified":"2026-06-10T13:18:16","modified_gmt":"2026-06-10T11:18:16","slug":"mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy\/","title":{"rendered":"Mewing. Na czym polega i czy wp\u0142ywa na wygl\u0105d twarzy?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czy spos\u00f3b, w jaki uk\u0142adasz j\u0119zyk, mo\u017ce mie\u0107 znaczenie dla wygl\u0105du twarzy? To w\u0142a\u015bnie wok\u00f3\u0142 tego zagadnienia zbudowano popularno\u015b\u0107 mewingu. W internecie nie brakuje zdj\u0119\u0107 \u201emewing przed i po\u201d, kt\u00f3re maj\u0105 pokazywa\u0107 jego efekty. Je\u015bli zastanawiasz si\u0119, co to mewing i jak prawid\u0142owo go wykonywa\u0107, warto przyjrze\u0107 si\u0119 temu tematowi bli\u017cej. Sprawd\u017a, sk\u0105d wzi\u0119\u0142a si\u0119 popularno\u015b\u0107 tej metody i czego mo\u017cesz si\u0119 po niej spodziewa\u0107.<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Czy spos\u00f3b, w jaki uk\u0142adasz j\u0119zyk, mo\u017ce mie\u0107 znaczenie dla wygl\u0105du twarzy? To w\u0142a\u015bnie wok\u00f3\u0142 tego zagadnienia zbudowano popularno\u015b\u0107 mewingu. W internecie nie brakuje zdj\u0119\u0107 \u201emewing przed i po\u201d, kt\u00f3re [&hellip;]<\/p>\n","protected":false},"author":283,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,3,1463,1587,206,4],"tags":[1416,952,21],"class_list":["post-146248","post","type-post","status-publish","format-standard","hentry","category-artykul","category-dziecko","category-logopedia","category-stomatologia","category-uroda","category-zdrowie","tag-mowa","tag-uroda","tag-zdrowie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mewing. Na czym polega i czy wp\u0142ywa na wygl\u0105d twarzy? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Co to jest mewing i czy mewing dzia\u0142a? Dowiedz si\u0119, jak robi\u0107 mewing, jakie s\u0105 efekty mewingu oraz jak u\u0142o\u017cenie j\u0119zyka mo\u017ce wp\u0142ywa\u0107 na wygl\u0105d twarzy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mewing. Na czym polega i czy wp\u0142ywa na wygl\u0105d twarzy?\" \/>\n<meta property=\"og:description\" content=\"Co to jest mewing i czy mewing dzia\u0142a? Dowiedz si\u0119, jak robi\u0107 mewing, jakie s\u0105 efekty mewingu oraz jak u\u0142o\u017cenie j\u0119zyka mo\u017ce wp\u0142ywa\u0107 na wygl\u0105d twarzy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-10T10:13:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T11:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Luba\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Luba\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/mewing-na-czym-polega-i-czy-wplywa-na-wyglad-twarzy\\\/\"},\"author\":{\"name\":\"Katarzyna Luba\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/d3e6f43fea04569cddf10365431790c2\"},\"headline\":\"Mewing. 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