{"id":147142,"date":"2026-06-22T09:17:42","date_gmt":"2026-06-22T07:17:42","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=147142"},"modified":"2026-06-22T09:52:09","modified_gmt":"2026-06-22T07:52:09","slug":"elektryzujace-sie-wlosy-jak-temu-zapobiec","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/","title":{"rendered":"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Idealnie g\u0142adkie, l\u015bni\u0105ce i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. W praktyce jednak cz\u0119sto zmagamy si\u0119 z problemem odstaj\u0105cych kosmyk\u00f3w, kt\u00f3re trudno u\u0142o\u017cy\u0107 i utrzyma\u0107 w ryzach. Elektryzowanie si\u0119 w\u0142os\u00f3w nie jest wy\u0142\u0105cznie kwesti\u0105 estetyczn\u0105 &#8211; zwykle stanowi sygna\u0142, \u017ce w\u0142osom brakuje odpowiedniego nawil\u017cenia, ochrony lub s\u0105 nara\u017cone na dzia\u0142anie niekorzystnych czynnik\u00f3w zewn\u0119trznych. Na szcz\u0119\u015bcie odpowiednia piel\u0119gnacja i kilka prostych zmian w codziennych nawykach mog\u0105 skutecznie ograniczy\u0107 ten problem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idealnie g\u0142adkie, l\u015bni\u0105ce i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. W praktyce jednak cz\u0119sto zmagamy si\u0119 z problemem odstaj\u0105cych kosmyk\u00f3w, kt\u00f3re trudno u\u0142o\u017cy\u0107 i utrzyma\u0107 w ryzach. Elektryzowanie si\u0119 w\u0142os\u00f3w [&hellip;]<\/p>\n","protected":false},"author":278,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,6,206,1535],"tags":[395,952,24],"class_list":["post-147142","post","type-post","status-publish","format-standard","hentry","category-artykul","category-kobiece-sprawy","category-uroda","category-wlosy","tag-jak-dbac-o-wlosy","tag-uroda","tag-wlosy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0 - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-22T07:17:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-22T07:52:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandra S\u0142uszewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra S\u0142uszewska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/\"},\"author\":{\"name\":\"Sandra S\u0142uszewska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/9cdf82cb04a1cf47dc5462ec1b8fadae\"},\"headline\":\"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0\",\"datePublished\":\"2026-06-22T07:17:42+00:00\",\"dateModified\":\"2026-06-22T07:52:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/\"},\"wordCount\":99,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Jak dba\u0107 o w\u0142osy\",\"Uroda\",\"W\u0142osy\"],\"articleSection\":[\"Artyku\u0142\",\"Kobieta\",\"Uroda\",\"W\u0142osy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/\",\"name\":\"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0 - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2026-06-22T07:17:42+00:00\",\"dateModified\":\"2026-06-22T07:52:09+00:00\",\"description\":\"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/elektryzujace-sie-wlosy-jak-temu-zapobiec\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/9cdf82cb04a1cf47dc5462ec1b8fadae\",\"name\":\"Sandra S\u0142uszewska\",\"description\":\"Biolog, absolwentka Uniwersytetu Gda\u0144skiego, od kilku lat zwi\u0105zana z bran\u017c\u0105 medyczn\u0105. Na co dzie\u0144 \u0142\u0105czy wiedz\u0119 naukow\u0105 z praktycznym do\u015bwiadczeniem zdobytym w pracy w sektorze medyczno-farmaceutycznym. Autorka artyku\u0142\u00f3w dotycz\u0105cych m.in. diagnostyki, dermatologii, \u017cywienia, zdrowego stylu \u017cycia i bran\u017cy beauty. Specjalizuje si\u0119 w przek\u0142adaniu z\u0142o\u017conych zagadnie\u0144 medycznych na prosty, zrozumia\u0142y j\u0119zyk, kt\u00f3ry realnie wspiera odbiorc\u0119. W swoich tekstach stawia na rzetelno\u015b\u0107, aktualne \u017ar\u00f3d\u0142a i praktyczne podej\u015bcie. Prywatnie lubi podr\u00f3\u017cowa\u0107 i odkrywa\u0107 nowe miejsca \u2013 r\u00f3wnie\u017c przez fotografi\u0119, kt\u00f3ra pozwala jej zatrzyma\u0107 chwil\u0119 i spojrze\u0107 na \u015bwiat troch\u0119 inaczej.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/sandra-sluszewska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0 - Poradnik Gemini","description":"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/","og_locale":"pl_PL","og_type":"article","og_title":"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0","og_description":"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2026-06-22T07:17:42+00:00","article_modified_time":"2026-06-22T07:52:09+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Sandra S\u0142uszewska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Sandra S\u0142uszewska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/"},"author":{"name":"Sandra S\u0142uszewska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/9cdf82cb04a1cf47dc5462ec1b8fadae"},"headline":"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0","datePublished":"2026-06-22T07:17:42+00:00","dateModified":"2026-06-22T07:52:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/"},"wordCount":99,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Jak dba\u0107 o w\u0142osy","Uroda","W\u0142osy"],"articleSection":["Artyku\u0142","Kobieta","Uroda","W\u0142osy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/","name":"Elektryzuj\u0105ce si\u0119 w\u0142osy. Jak temu zapobiec?\u00a0 - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2026-06-22T07:17:42+00:00","dateModified":"2026-06-22T07:52:09+00:00","description":"Idealnie g\u0142adkie i zdyscyplinowane w\u0142osy to marzenie wielu os\u00f3b. Odpowiednia piel\u0119gnacja mo\u017ce skutecznie ograniczy\u0107 elektryzowanie si\u0119 w\u0142os\u00f3w..","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/elektryzujace-sie-wlosy-jak-temu-zapobiec\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/9cdf82cb04a1cf47dc5462ec1b8fadae","name":"Sandra S\u0142uszewska","description":"Biolog, absolwentka Uniwersytetu Gda\u0144skiego, od kilku lat zwi\u0105zana z bran\u017c\u0105 medyczn\u0105. Na co dzie\u0144 \u0142\u0105czy wiedz\u0119 naukow\u0105 z praktycznym do\u015bwiadczeniem zdobytym w pracy w sektorze medyczno-farmaceutycznym. Autorka artyku\u0142\u00f3w dotycz\u0105cych m.in. diagnostyki, dermatologii, \u017cywienia, zdrowego stylu \u017cycia i bran\u017cy beauty. Specjalizuje si\u0119 w przek\u0142adaniu z\u0142o\u017conych zagadnie\u0144 medycznych na prosty, zrozumia\u0142y j\u0119zyk, kt\u00f3ry realnie wspiera odbiorc\u0119. W swoich tekstach stawia na rzetelno\u015b\u0107, aktualne \u017ar\u00f3d\u0142a i praktyczne podej\u015bcie. Prywatnie lubi podr\u00f3\u017cowa\u0107 i odkrywa\u0107 nowe miejsca \u2013 r\u00f3wnie\u017c przez fotografi\u0119, kt\u00f3ra pozwala jej zatrzyma\u0107 chwil\u0119 i spojrze\u0107 na \u015bwiat troch\u0119 inaczej.","url":"https:\/\/gemini.pl\/poradnik\/autor\/sandra-sluszewska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/278"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=147142"}],"version-history":[{"count":21,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147142\/revisions"}],"predecessor-version":[{"id":147176,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147142\/revisions\/147176"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=147142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=147142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=147142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}