{"id":147507,"date":"2026-06-26T08:44:57","date_gmt":"2026-06-26T06:44:57","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=147507"},"modified":"2026-06-26T08:57:11","modified_gmt":"2026-06-26T06:57:11","slug":"czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/","title":{"rendered":"Czy boczniaki s\u0105 zdrowe? Warto\u015bci od\u017cywcze i w\u0142a\u015bciwo\u015bci zdrowotne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Szukasz smacznego dodatku do codziennych posi\u0142k\u00f3w, kt\u00f3ry jednocze\u015bnie dostarczy cennych sk\u0142adnik\u00f3w od\u017cywczych? Boczniaki mog\u0105 by\u0107 strza\u0142em w dziesi\u0105tk\u0119. Te popularne grzyby s\u0105 lekkie, niskokaloryczne i bogate w bia\u0142ko, b\u0142onnik oraz witaminy z grupy B. Coraz cz\u0119\u015bciej trafiaj\u0105 na talerze os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119, poniewa\u017c wspieraj\u0105 odporno\u015b\u0107 i pomagaj\u0105 w utrzymaniu prawid\u0142owego poziomu cholesterolu. Sprawd\u017a, czy boczniaki s\u0105 zdrowe, jakie maj\u0105 w\u0142a\u015bciwo\u015bci, kto mo\u017ce je je\u015b\u0107 i dlaczego zawsze warto poddawa\u0107 je obr\u00f3bce termicznej.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Szukasz smacznego dodatku do codziennych posi\u0142k\u00f3w, kt\u00f3ry jednocze\u015bnie dostarczy cennych sk\u0142adnik\u00f3w od\u017cywczych? Boczniaki mog\u0105 by\u0107 strza\u0142em w dziesi\u0105tk\u0119. Te popularne grzyby s\u0105 lekkie, niskokaloryczne i bogate w bia\u0142ko, b\u0142onnik oraz [&hellip;]<\/p>\n","protected":false},"author":284,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1544,1509,1512,1024,1507,1553],"tags":[77,1036,464,162],"class_list":["post-147507","post","type-post","status-publish","format-standard","hentry","category-artykul","category-kalkulatory-i-kalendarze","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","category-zywienie","tag-dieta","tag-zdrowa-dieta","tag-zdrowa-watroba","tag-zdrowa-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boczniaki. W\u0142a\u015bciwo\u015bci, kalorie i warto\u015bci - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy boczniaki s\u0105 zdrowe? Warto\u015bci od\u017cywcze i w\u0142a\u015bciwo\u015bci zdrowotne\" \/>\n<meta property=\"og:description\" content=\"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-26T06:44:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-26T06:57:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Luba\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Luba\u0144ska\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/\"},\"author\":{\"name\":\"Katarzyna Luba\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/57b3363fe2dff0749fdd51b3fe256dcb\"},\"headline\":\"Czy boczniaki s\u0105 zdrowe? Warto\u015bci od\u017cywcze i w\u0142a\u015bciwo\u015bci zdrowotne\",\"datePublished\":\"2026-06-26T06:44:57+00:00\",\"dateModified\":\"2026-06-26T06:57:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/\"},\"wordCount\":108,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Dieta\",\"Zdrowa dieta\",\"Zdrowa w\u0105troba\",\"Zdrowa \u017cywno\u015b\u0107\"],\"articleSection\":[\"Artyku\u0142\",\"Kalkulatory i kalendarze\",\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\",\"\u017bywienie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/\",\"name\":\"Boczniaki. W\u0142a\u015bciwo\u015bci, kalorie i warto\u015bci - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2026-06-26T06:44:57+00:00\",\"dateModified\":\"2026-06-26T06:57:11+00:00\",\"description\":\"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/57b3363fe2dff0749fdd51b3fe256dcb\",\"name\":\"Katarzyna Luba\u0144ska\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/k_lubanska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Boczniaki. W\u0142a\u015bciwo\u015bci, kalorie i warto\u015bci - Poradnik Gemini","description":"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/","og_locale":"pl_PL","og_type":"article","og_title":"Czy boczniaki s\u0105 zdrowe? Warto\u015bci od\u017cywcze i w\u0142a\u015bciwo\u015bci zdrowotne","og_description":"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2026-06-26T06:44:57+00:00","article_modified_time":"2026-06-26T06:57:11+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Katarzyna Luba\u0144ska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna Luba\u0144ska"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/"},"author":{"name":"Katarzyna Luba\u0144ska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/57b3363fe2dff0749fdd51b3fe256dcb"},"headline":"Czy boczniaki s\u0105 zdrowe? Warto\u015bci od\u017cywcze i w\u0142a\u015bciwo\u015bci zdrowotne","datePublished":"2026-06-26T06:44:57+00:00","dateModified":"2026-06-26T06:57:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/"},"wordCount":108,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Dieta","Zdrowa dieta","Zdrowa w\u0105troba","Zdrowa \u017cywno\u015b\u0107"],"articleSection":["Artyku\u0142","Kalkulatory i kalendarze","Od\u017cywianie","Zdrowa \u017cywno\u015b\u0107 i superfood","Zdrowe od\u017cywianie","Zdrowy styl \u017cycia","\u017bywienie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/","name":"Boczniaki. W\u0142a\u015bciwo\u015bci, kalorie i warto\u015bci - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2026-06-26T06:44:57+00:00","dateModified":"2026-06-26T06:57:11+00:00","description":"Czy boczniaki s\u0105 zdrowe? Sprawd\u017a ich warto\u015bci od\u017cywcze, kalorie, w\u0142a\u015bciwo\u015bci, przeciwwskazania oraz zasady przygotowania i przechowywania.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/czy-boczniaki-sa-zdrowe-wartosci-odzywcze-i-wlasciwosci-zdrowotne\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/57b3363fe2dff0749fdd51b3fe256dcb","name":"Katarzyna Luba\u0144ska","url":"https:\/\/gemini.pl\/poradnik\/autor\/k_lubanska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/284"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=147507"}],"version-history":[{"count":15,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147507\/revisions"}],"predecessor-version":[{"id":147586,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/147507\/revisions\/147586"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=147507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=147507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=147507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}