{"id":14965,"date":"2019-02-27T14:49:18","date_gmt":"2019-02-27T13:49:18","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=14965"},"modified":"2023-09-07T11:24:53","modified_gmt":"2023-09-07T09:24:53","slug":"wlasciwosci-aronii","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/","title":{"rendered":"Aronia. Bogactwo witamin i minera\u0142\u00f3w"},"content":{"rendered":"\n<p>Aronia to niepozorny owoc o charakterystycznym cierpkim smaku. Czy wiesz, \u017ce zawiera prawdziwe bogactwo sk\u0142adnik\u00f3w od\u017cywczych? Sprawd\u017a, w jakich dolegliwo\u015bciach mo\u017cesz j\u0105 zastosowa\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aronia to niepozorny owoc o charakterystycznym cierpkim smaku. Czy wiesz, \u017ce zawiera prawdziwe bogactwo sk\u0142adnik\u00f3w od\u017cywczych? Sprawd\u017a, w jakich dolegliwo\u015bciach mo\u017cesz j\u0105 zastosowa\u0107.<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,1509,1512,1024,1507],"tags":[463],"class_list":["post-14965","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aronia. Bogactwo witamin i minera\u0142\u00f3w - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aronia. Bogactwo witamin i minera\u0142\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T13:49:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T09:24:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Bartosz Raszkiewicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Bartosz Raszkiewicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\"},\"author\":{\"name\":\"mgr Bartosz Raszkiewicz\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/1a75d1af0d2321aa48209dab6c42d617\"},\"headline\":\"Aronia. Bogactwo witamin i minera\u0142\u00f3w\",\"datePublished\":\"2019-02-27T13:49:18+00:00\",\"dateModified\":\"2023-09-07T09:24:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\"},\"wordCount\":34,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Zio\u0142a\"],\"articleSection\":[\"Odporno\u015b\u0107\",\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\",\"name\":\"Aronia. Bogactwo witamin i minera\u0142\u00f3w - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2019-02-27T13:49:18+00:00\",\"dateModified\":\"2023-09-07T09:24:53+00:00\",\"description\":\"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/1a75d1af0d2321aa48209dab6c42d617\",\"name\":\"mgr Bartosz Raszkiewicz\",\"description\":\"Magister farmacji, absolwent Gda\u0144skiego Uniwersytetu Medycznego. Obecnie pracownik jednej z Aptek Gemini. Prywatnie mi\u0142o\u015bnik w\u0119dkarstwa.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/bartosz-raszkiewicz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Aronia. Bogactwo witamin i minera\u0142\u00f3w - Poradnik Gemini","description":"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/","og_locale":"pl_PL","og_type":"article","og_title":"Aronia. Bogactwo witamin i minera\u0142\u00f3w","og_description":"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.","og_url":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-02-27T13:49:18+00:00","article_modified_time":"2023-09-07T09:24:53+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Bartosz Raszkiewicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Bartosz Raszkiewicz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/"},"author":{"name":"mgr Bartosz Raszkiewicz","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/1a75d1af0d2321aa48209dab6c42d617"},"headline":"Aronia. Bogactwo witamin i minera\u0142\u00f3w","datePublished":"2019-02-27T13:49:18+00:00","dateModified":"2023-09-07T09:24:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/"},"wordCount":34,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Zio\u0142a"],"articleSection":["Odporno\u015b\u0107","Od\u017cywianie","Zdrowa \u017cywno\u015b\u0107 i superfood","Zdrowe od\u017cywianie","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/","url":"https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/","name":"Aronia. Bogactwo witamin i minera\u0142\u00f3w - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2019-02-27T13:49:18+00:00","dateModified":"2023-09-07T09:24:53+00:00","description":"Aronia to \u017ar\u00f3d\u0142o wielu witamin i minera\u0142\u00f3w, kt\u00f3re wp\u0142ywa pozytywnie na wzrok, dzia\u0142a przeciwzapalnie i przeciwwrzodowo. Zalecana jest r\u00f3wnie\u017c cukrzykom.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/odpornosc\/wlasciwosci-aronii\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/1a75d1af0d2321aa48209dab6c42d617","name":"mgr Bartosz Raszkiewicz","description":"Magister farmacji, absolwent Gda\u0144skiego Uniwersytetu Medycznego. Obecnie pracownik jednej z Aptek Gemini. Prywatnie mi\u0142o\u015bnik w\u0119dkarstwa.","url":"https:\/\/gemini.pl\/poradnik\/autor\/bartosz-raszkiewicz\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/14965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=14965"}],"version-history":[{"count":28,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/14965\/revisions"}],"predecessor-version":[{"id":110781,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/14965\/revisions\/110781"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=14965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=14965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=14965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}