{"id":152460,"date":"2026-09-01T11:12:33","date_gmt":"2026-09-01T09:12:33","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=152460"},"modified":"2026-09-01T11:26:12","modified_gmt":"2026-09-01T09:26:12","slug":"yerba-mate-wlasciwosci-dzialanie-i-sposob-parzenia","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/yerba-mate-wlasciwosci-dzialanie-i-sposob-parzenia\/","title":{"rendered":"Yerba mate. W\u0142a\u015bciwo\u015bci, dzia\u0142anie i spos\u00f3b parzenia"},"content":{"rendered":"\n

Yerba mate pobudza, pomaga zachowa\u0107 czujno\u015b\u0107 i jest ciekaw\u0105 alternatyw\u0105 dla kawy. Jej dzia\u0142anie zale\u017cy jednak od ilo\u015bci suszu, sposobu parzenia i Twojej wra\u017cliwo\u015bci na kofein\u0119. Sprawd\u017a, co daje picie yerba mate, jak j\u0105 przygotowa\u0107, jak\u0105 wybra\u0107 na pocz\u0105tek i kiedy warto zachowa\u0107 ostro\u017cno\u015b\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yerba mate pobudza, pomaga zachowa\u0107 czujno\u015b\u0107 i jest ciekaw\u0105 alternatyw\u0105 dla kawy. Jej dzia\u0142anie zale\u017cy jednak od ilo\u015bci suszu, sposobu parzenia i Twojej wra\u017cliwo\u015bci na kofein\u0119. Sprawd\u017a, co daje picie […]<\/p>\n","protected":false},"author":283,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1601,1024,1507,1518],"tags":[949,43,22,447,673,463],"class_list":["post-152460","post","type-post","status-publish","format-standard","hentry","category-artykul","category-suplementy-diety-i-leki","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","category-ziola","tag-herbata","tag-kawa","tag-kofeina","tag-polifenole","tag-zdrowe-odzywianie","tag-ziola"],"yoast_head":"\nYerba mate. 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W\u0142a\u015bciwo\u015bci, dzia\u0142anie i spos\u00f3b parzenia\" \/>\n<meta property=\"og:description\" content=\"Sprawd\u017a, jakie w\u0142a\u015bciwo\u015bci ma yerba mate, jak dzia\u0142a, ile zawiera kofeiny, jak j\u0105 parzy\u0107, jak\u0105 wybra\u0107 na pocz\u0105tek i kto powinien uwa\u017ca\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/yerba-mate-wlasciwosci-dzialanie-i-sposob-parzenia\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T09:12:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T09:26:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Luba\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Luba\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/yerba-mate-wlasciwosci-dzialanie-i-sposob-parzenia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/yerba-mate-wlasciwosci-dzialanie-i-sposob-parzenia\\\/\"},\"author\":{\"name\":\"Katarzyna Luba\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/d3e6f43fea04569cddf10365431790c2\"},\"headline\":\"Yerba mate. 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