{"id":152805,"date":"2026-09-04T10:04:59","date_gmt":"2026-09-04T08:04:59","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=152805"},"modified":"2026-09-04T10:12:14","modified_gmt":"2026-09-04T08:12:14","slug":"deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/","title":{"rendered":"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107?"},"content":{"rendered":"

Wchodzisz do miejsca, w kt\u00f3rym nigdy wcze\u015bniej nie by\u0142e\u015b, ale masz pewno\u015b\u0107, \u017ce ju\u017c je znasz. Rozmowa brzmi znajomo. Przez chwil\u0119 wydaje Ci si\u0119 nawet, \u017ce wiesz, co wydarzy si\u0119 za moment. To d\u00e9j\u00e0 vu \u2013 silne poczucie znajomo\u015bci sytuacji, kt\u00f3ra w rzeczywisto\u015bci jest nowa. Sk\u0105d bierze si\u0119 to wra\u017cenie? Dlaczego czasem wraca i kiedy warto powiedzie\u0107 o nim lekarzowi?<\/p>\n","protected":false},"excerpt":{"rendered":"

Wchodzisz do miejsca, w kt\u00f3rym nigdy wcze\u015bniej nie by\u0142e\u015b, ale masz pewno\u015b\u0107, \u017ce ju\u017c je znasz. Rozmowa brzmi znajomo. Przez chwil\u0119 wydaje Ci si\u0119 nawet, \u017ce wiesz, co wydarzy si\u0119 […]<\/p>\n","protected":false},"author":283,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1528,1472,4,1519],"tags":[1671,1178,276,683,21],"class_list":["post-152805","post","type-post","status-publish","format-standard","hentry","category-artykul","category-psychologia","category-uklad-nerwowy","category-zdrowie","category-zdrowie-psychiczne","tag-mozg","tag-pamiec","tag-psychologia","tag-uklad-nerwowy","tag-zdrowie"],"yoast_head":"\nD\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107?\" \/>\n<meta property=\"og:description\" content=\"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-04T08:04:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-04T08:12:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katarzyna Luba\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katarzyna Luba\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/\"},\"author\":{\"name\":\"Katarzyna Luba\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/d3e6f43fea04569cddf10365431790c2\"},\"headline\":\"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107?\",\"datePublished\":\"2026-09-04T08:04:59+00:00\",\"dateModified\":\"2026-09-04T08:12:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/\"},\"wordCount\":82,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"m\u00f3zg\",\"Pami\u0119\u0107\",\"Psychologia\",\"Uk\u0142ad nerwowy\",\"Zdrowie\"],\"articleSection\":[\"Artyku\u0142\",\"Psychologia\",\"Uk\u0142ad nerwowy\",\"Zdrowie\",\"Zdrowie psychiczne\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/\",\"name\":\"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2026-09-04T08:04:59+00:00\",\"dateModified\":\"2026-09-04T08:12:14+00:00\",\"description\":\"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/artykul\\\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/d3e6f43fea04569cddf10365431790c2\",\"name\":\"Katarzyna Luba\u0144ska\",\"description\":\"Redaktorka, korektorka i copywriterka SEO. Absolwentka dziennikarstwa i komunikacji spo\u0142ecznej na Uniwersytecie Gda\u0144skim oraz studi\u00f3w podyplomowych w zakresie redakcyjno-wydawniczym na Uniwersytecie Miko\u0142aja Kopernika. Ma do\u015bwiadczenie w pracy redakcyjnej, wydawniczej i marketingowej. Obecnie wsp\u00f3\u0142tworzy Poradnik Gemini. W pracy szczeg\u00f3lnie ceni poprawno\u015b\u0107 j\u0119zykow\u0105 oraz tworzenie rzetelnych i przyst\u0119pnych tre\u015bci. Prywatnie mi\u0142o\u015bniczka g\u00f3r i morza.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/katarzyna-lubanska\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107? - Poradnik Gemini","description":"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/","og_locale":"pl_PL","og_type":"article","og_title":"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107?","og_description":"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2026-09-04T08:04:59+00:00","article_modified_time":"2026-09-04T08:12:14+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Katarzyna Luba\u0144ska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Katarzyna Luba\u0144ska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/"},"author":{"name":"Katarzyna Luba\u0144ska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/d3e6f43fea04569cddf10365431790c2"},"headline":"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107?","datePublished":"2026-09-04T08:04:59+00:00","dateModified":"2026-09-04T08:12:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/"},"wordCount":82,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["m\u00f3zg","Pami\u0119\u0107","Psychologia","Uk\u0142ad nerwowy","Zdrowie"],"articleSection":["Artyku\u0142","Psychologia","Uk\u0142ad nerwowy","Zdrowie","Zdrowie psychiczne"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/","name":"D\u00e9j\u00e0 vu. Co to jest, sk\u0105d si\u0119 bierze i czy powinno niepokoi\u0107? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2026-09-04T08:04:59+00:00","dateModified":"2026-09-04T08:12:14+00:00","description":"D\u00e9j\u00e0 vu to wra\u017cenie, \u017ce dana chwila ju\u017c si\u0119 wydarzy\u0142a. Sprawd\u017a, sk\u0105d si\u0119 bierze, co oznacza cz\u0119ste d\u00e9j\u00e0 vu i kiedy zg\u0142osi\u0107 si\u0119 do lekarza.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/deja-vu-co-to-jest-skad-sie-bierze-i-czy-powinno-niepokoic\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/d3e6f43fea04569cddf10365431790c2","name":"Katarzyna Luba\u0144ska","description":"Redaktorka, korektorka i copywriterka SEO. Absolwentka dziennikarstwa i komunikacji spo\u0142ecznej na Uniwersytecie Gda\u0144skim oraz studi\u00f3w podyplomowych w zakresie redakcyjno-wydawniczym na Uniwersytecie Miko\u0142aja Kopernika. Ma do\u015bwiadczenie w pracy redakcyjnej, wydawniczej i marketingowej. Obecnie wsp\u00f3\u0142tworzy Poradnik Gemini. W pracy szczeg\u00f3lnie ceni poprawno\u015b\u0107 j\u0119zykow\u0105 oraz tworzenie rzetelnych i przyst\u0119pnych tre\u015bci. Prywatnie mi\u0142o\u015bniczka g\u00f3r i morza.","url":"https:\/\/gemini.pl\/poradnik\/autor\/katarzyna-lubanska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/152805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/283"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=152805"}],"version-history":[{"count":11,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/152805\/revisions"}],"predecessor-version":[{"id":152825,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/152805\/revisions\/152825"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=152805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=152805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=152805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}