{"id":15335,"date":"2025-06-13T13:09:55","date_gmt":"2025-06-13T11:09:55","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=15335"},"modified":"2025-06-13T13:18:43","modified_gmt":"2025-06-13T11:18:43","slug":"chia-nasiona-ktore-maja-moc","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/","title":{"rendered":"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona?"},"content":{"rendered":"\n<p>Pochodz\u0105ce z Ameryki Po\u0142udniowej nasiona chia od wiek\u00f3w by\u0142y wykorzystywane jako cenne \u017ar\u00f3d\u0142o energii. Dzi\u015b r\u00f3wnie\u017c cenione s\u0105 za swoje bogactwo sk\u0142adnik\u00f3w od\u017cywczych i wszechstronno\u015b\u0107 zastosowania. Sprawd\u017a, dlaczego warto w\u0142\u0105czy\u0107 nasiona chia do diety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pochodz\u0105ce z Ameryki Po\u0142udniowej nasiona chia od wiek\u00f3w by\u0142y wykorzystywane jako cenne \u017ar\u00f3d\u0142o energii. Dzi\u015b r\u00f3wnie\u017c cenione s\u0105 za swoje bogactwo sk\u0142adnik\u00f3w od\u017cywczych i wszechstronno\u015b\u0107 zastosowania. Sprawd\u017a, dlaczego warto w\u0142\u0105czy\u0107 [&hellip;]<\/p>\n","protected":false},"author":223,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[1108],"class_list":["post-15335","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-superfoods"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona?\" \/>\n<meta property=\"og:description\" content=\"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T11:09:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-13T11:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karolina Szczembara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina Szczembara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\"},\"author\":{\"name\":\"Karolina Szczembara\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4\"},\"headline\":\"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona?\",\"datePublished\":\"2025-06-13T11:09:55+00:00\",\"dateModified\":\"2025-06-13T11:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\"},\"wordCount\":52,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Superfoods\"],\"articleSection\":[\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\",\"name\":\"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2025-06-13T11:09:55+00:00\",\"dateModified\":\"2025-06-13T11:18:43+00:00\",\"description\":\"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4\",\"name\":\"Karolina Szczembara\",\"description\":\"Z wykszta\u0142cenia filolo\u017cka. Do\u015bwiadczenie zdobywa\u0142a m.in. w redakcjach czasopism i w agencji reklamowej. Prywatnie mi\u0142o\u015bniczka fotografii i reporta\u017cu.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/karolinaszczembara\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona? - Poradnik Gemini","description":"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/","og_locale":"pl_PL","og_type":"article","og_title":"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona?","og_description":"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2025-06-13T11:09:55+00:00","article_modified_time":"2025-06-13T11:18:43+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Karolina Szczembara","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Karolina Szczembara","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/"},"author":{"name":"Karolina Szczembara","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4"},"headline":"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona?","datePublished":"2025-06-13T11:09:55+00:00","dateModified":"2025-06-13T11:18:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/"},"wordCount":52,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Superfoods"],"articleSection":["Od\u017cywianie","Zdrowa \u017cywno\u015b\u0107 i superfood","Zdrowe od\u017cywianie","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/","name":"Chia. Dlaczego warto je\u015b\u0107 te niepozorne nasiona? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2025-06-13T11:09:55+00:00","dateModified":"2025-06-13T11:18:43+00:00","description":"Nasiona chia ze wzgl\u0119du na swoje niezwyk\u0142e w\u0142a\u015bciwo\u015bci od\u017cywcze i zdrowotne zyska\u0142y miano \u201csuperfoods\u201d i ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105 w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w zdrowego stylu \u017cycia.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/chia-nasiona-ktore-maja-moc\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4","name":"Karolina Szczembara","description":"Z wykszta\u0142cenia filolo\u017cka. Do\u015bwiadczenie zdobywa\u0142a m.in. w redakcjach czasopism i w agencji reklamowej. Prywatnie mi\u0142o\u015bniczka fotografii i reporta\u017cu.","url":"https:\/\/gemini.pl\/poradnik\/autor\/karolinaszczembara\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/15335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=15335"}],"version-history":[{"count":43,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/15335\/revisions"}],"predecessor-version":[{"id":131522,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/15335\/revisions\/131522"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=15335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=15335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=15335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}