{"id":1705,"date":"2018-07-17T08:49:58","date_gmt":"2018-07-17T06:49:58","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=1705"},"modified":"2021-07-29T09:32:15","modified_gmt":"2021-07-29T07:32:15","slug":"jak-dbac-o-zdrowy-wzrok","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/","title":{"rendered":"Jak dba\u0107 o zdrowy wzrok?"},"content":{"rendered":"\n<p>Kto z nas nie odczuwa\u0142 uczucia zm\u0119czenia czy pieczenia oczu? Istnieje wiele czynnik\u00f3w, kt\u00f3re mog\u0105 je podra\u017cnia\u0107. Szacuje si\u0119, \u017ce oko\u0142o 20% wszystkich os\u00f3b zg\u0142aszaj\u0105cych si\u0119 do lekarza okulisty cierpi na zesp\u00f3\u0142 suchego oka (ZSO). Wynika on ze zmniejszonej produkcji p\u0142ynu \u0142zowego lub zmiany jego sk\u0142adu. Czy mo\u017cna temu zapobiec? Jak prawid\u0142owo dba\u0107 o wzrok?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kto z nas nie odczuwa\u0142 uczucia zm\u0119czenia czy pieczenia oczu? Istnieje wiele czynnik\u00f3w, kt\u00f3re mog\u0105 je podra\u017cnia\u0107. Szacuje si\u0119, \u017ce oko\u0142o 20% wszystkich os\u00f3b zg\u0142aszaj\u0105cych si\u0119 do lekarza okulisty cierpi [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1477,1490,1585,4],"tags":[397,399,400,396,398],"class_list":["post-1705","post","type-post","status-publish","format-standard","hentry","category-badania","category-badania-wzroku","category-okulistyka","category-zdrowie","tag-jak-dbac-o-wzrok","tag-krople-do-oczu","tag-suche-oczy","tag-wzrok","tag-zespol-suchego-oka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak dba\u0107 o zdrowy wzrok? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak dba\u0107 o zdrowy wzrok?\" \/>\n<meta property=\"og:description\" content=\"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-17T06:49:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-29T07:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Daria \u0141uczak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Daria \u0141uczak\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/\"},\"author\":{\"name\":\"mgr farm. Daria \u0141uczak\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/e5724311fe2894c0eca1531dab74f45f\"},\"headline\":\"Jak dba\u0107 o zdrowy wzrok?\",\"datePublished\":\"2018-07-17T06:49:58+00:00\",\"dateModified\":\"2021-07-29T07:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/\"},\"wordCount\":71,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Jak dba\u0107 o wzrok\",\"Krople do oczu\",\"Suche oczy\",\"Wzrok\",\"Zesp\u00f3\u0142 Suchego Oka\"],\"articleSection\":[\"Badania\",\"Badania wzroku\",\"Okulistyka\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/\",\"name\":\"Jak dba\u0107 o zdrowy wzrok? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\"},\"datePublished\":\"2018-07-17T06:49:58+00:00\",\"dateModified\":\"2021-07-29T07:32:15+00:00\",\"description\":\"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-dbac-o-zdrowy-wzrok\\\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#website\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/e5724311fe2894c0eca1531dab74f45f\",\"name\":\"mgr farm. Daria \u0141uczak\",\"description\":\"Magister Farmacji. Absolwentka Gda\u0144skiego Uniwersytetu Medycznego. Prywatnie mi\u0142o\u015bniczka zio\u0142olecznictwa. Pracuje w jednej z Tr\u00f3jmiejskich aptek Gemini. Swoj\u0105 wiedz\u0119 poszerza w czasie licznych szkole\u0144. Obecnie w trakcie specjalizacji z farmacji aptecznej.\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/autor\\\/daria_luczak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jak dba\u0107 o zdrowy wzrok? - Poradnik Gemini","description":"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/","og_locale":"pl_PL","og_type":"article","og_title":"Jak dba\u0107 o zdrowy wzrok?","og_description":"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2018-07-17T06:49:58+00:00","article_modified_time":"2021-07-29T07:32:15+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr farm. Daria \u0141uczak","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr farm. Daria \u0141uczak","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/"},"author":{"name":"mgr farm. Daria \u0141uczak","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/e5724311fe2894c0eca1531dab74f45f"},"headline":"Jak dba\u0107 o zdrowy wzrok?","datePublished":"2018-07-17T06:49:58+00:00","dateModified":"2021-07-29T07:32:15+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/"},"wordCount":71,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Jak dba\u0107 o wzrok","Krople do oczu","Suche oczy","Wzrok","Zesp\u00f3\u0142 Suchego Oka"],"articleSection":["Badania","Badania wzroku","Okulistyka","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/","name":"Jak dba\u0107 o zdrowy wzrok? - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2018-07-17T06:49:58+00:00","dateModified":"2021-07-29T07:32:15+00:00","description":"Zm\u0119czenie i pieczenie oczu to dolegliwo\u015bci, na kt\u00f3re cierpi\u0105 osoby sp\u0119dzaj\u0105ce d\u0142ugie godziny przed komputerem. Jak poradzi\u0107 sobie z zespo\u0142em suchego oka?","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dbac-o-zdrowy-wzrok\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/e5724311fe2894c0eca1531dab74f45f","name":"mgr farm. Daria \u0141uczak","description":"Magister Farmacji. Absolwentka Gda\u0144skiego Uniwersytetu Medycznego. Prywatnie mi\u0142o\u015bniczka zio\u0142olecznictwa. Pracuje w jednej z Tr\u00f3jmiejskich aptek Gemini. Swoj\u0105 wiedz\u0119 poszerza w czasie licznych szkole\u0144. Obecnie w trakcie specjalizacji z farmacji aptecznej.","url":"https:\/\/gemini.pl\/poradnik\/autor\/daria_luczak\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":11,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":37101,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/1705\/revisions\/37101"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}