{"id":18488,"date":"2019-03-29T09:53:55","date_gmt":"2019-03-29T08:53:55","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=18488"},"modified":"2025-02-25T09:54:15","modified_gmt":"2025-02-25T08:54:15","slug":"jak-wzmocnic-odpornosc-u-seniorow","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-wzmocnic-odpornosc-u-seniorow\/","title":{"rendered":"Jak wzmocni\u0107 odporno\u015b\u0107 u senior\u00f3w?"},"content":{"rendered":"\n<p><span class=\"TextRun SCXW172006028 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172006028 BCX0\">Odporno\u015b\u0107<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\"> to szerokie poj\u0119cie, kt\u00f3re<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\"> opisuje szereg mechanizm\u00f3w obronnych organizmu<\/span> <span class=\"NormalTextRun SCXW172006028 BCX0\">chroni\u0105<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\">cych<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\"> przed infekcjami i rozwojem chor\u00f3b. G\u0142\u00f3wnym narz\u0119dziem, kt\u00f3re odpowiada za odporno\u015b\u0107<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\">,<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\"> jest uk\u0142ad immunologiczny, <\/span><span class=\"NormalTextRun SCXW172006028 BCX0\">ale wa\u017cne role pe\u0142ni\u0105 tak\u017ce <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW172006028 BCX0\">mikrobiota<\/span><span class=\"NormalTextRun SCXW172006028 BCX0\"> jelit i sk\u00f3ra. Jak poprawi\u0107 odporno\u015b\u0107 u osoby starszej?<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odporno\u015b\u0107 to szerokie poj\u0119cie, kt\u00f3re opisuje szereg mechanizm\u00f3w obronnych organizmu chroni\u0105cych przed infekcjami i rozwojem chor\u00f3b. G\u0142\u00f3wnym narz\u0119dziem, kt\u00f3re odpowiada za odporno\u015b\u0107, jest uk\u0142ad immunologiczny, ale wa\u017cne role pe\u0142ni\u0105 tak\u017ce [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,986,1474,4,1476],"tags":[55,1233],"class_list":["post-18488","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-seniorzy","category-odpornosc-zdrowie","category-zdrowie","category-zdrowie-seniora","tag-odpornosc","tag-senior"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak wzmocni\u0107 odporno\u015b\u0107 u senior\u00f3w? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Seniorzy powinni szczeg\u00f3lnie dba\u0107 o swoje zdrowie. 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