{"id":18528,"date":"2019-04-01T07:30:47","date_gmt":"2019-04-01T05:30:47","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=18528"},"modified":"2021-12-01T14:28:13","modified_gmt":"2021-12-01T13:28:13","slug":"sod-w-organizmie-rola-skutki-nadmiaru-i-niedoboru","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/sod-w-organizmie-rola-skutki-nadmiaru-i-niedoboru\/","title":{"rendered":"S\u00f3d w organizmie – rola, skutki nadmiaru i niedoboru"},"content":{"rendered":"\n

S\u00f3d to jeden z pierwiastk\u00f3w niezb\u0119dnych do prawid\u0142owego funkcjonowania organizmu. Odpowiada przede wszystkim za gospodark\u0119 wodno – elektrolitow\u0105, ale pe\u0142ni te\u017c inne funkcje. Jakie s\u0105 jego pozosta\u0142e role? Czy istniej\u0105 powa\u017cne skutki nadmiaru i niedoboru sodu?<\/b> Jak wprowadzi\u0107 diet\u0119, kt\u00f3ra pozwoli nam ograniczy\u0107 spo\u017cycie sodu?<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f3d to jeden z pierwiastk\u00f3w niezb\u0119dnych do prawid\u0142owego funkcjonowania organizmu. Odpowiada przede wszystkim za gospodark\u0119 wodno – elektrolitow\u0105, ale pe\u0142ni te\u017c inne funkcje. Jakie s\u0105 jego pozosta\u0142e role? Czy istniej\u0105 […]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,1024,1507],"tags":[1180,92,1025,146,1163,291,1392,1236,261,1406,1007],"class_list":["post-18528","post","type-post","status-publish","format-standard","hentry","category-witaminy-i-mineraly","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-cisnienie-tetnicze","tag-insulinoopornosc","tag-nadcisnienie-tetnicze","tag-nerki","tag-niedobor-witamin","tag-nowotwor","tag-otylosc","tag-sod","tag-udar-mozgu","tag-uklad-sercowo-naczyniowy","tag-wysokie-cisnienie-krwi"],"yoast_head":"\nS\u00f3d w organizmie - rola, skutki nadmiaru i niedoboru - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Nadmiar sodu, jak i jego niedob\u00f3r mog\u0105 mie\u0107 negatywne skutki dla organizmu. Jakie s\u0105 tego objawy? Jakie s\u0105 podstawowe zasady diety niskosodowej?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/sod-w-organizmie-rola-skutki-nadmiaru-i-niedoboru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f3d w organizmie - rola, skutki nadmiaru i niedoboru\" \/>\n<meta property=\"og:description\" content=\"Nadmiar sodu, jak i jego niedob\u00f3r mog\u0105 mie\u0107 negatywne skutki dla organizmu. Jakie s\u0105 tego objawy? 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Jakie s\u0105 podstawowe zasady diety niskosodowej?","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/sod-w-organizmie-rola-skutki-nadmiaru-i-niedoboru\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-04-01T05:30:47+00:00","article_modified_time":"2021-12-01T13:28:13+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Bartosz Raszkiewicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Bartosz Raszkiewicz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[[],[],[],[],[],[]]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/18528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=18528"}],"version-history":[{"count":17,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/18528\/revisions"}],"predecessor-version":[{"id":35220,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/18528\/revisions\/35220"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=18528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=18528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=18528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}