{"id":1944,"date":"2018-08-17T14:30:12","date_gmt":"2018-08-17T12:30:12","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=1944"},"modified":"2026-03-12T15:19:14","modified_gmt":"2026-03-12T14:19:14","slug":"magnez-wlasciwosci-niedobor-i-nadmiar","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/magnez-wlasciwosci-niedobor-i-nadmiar\/","title":{"rendered":"Magnez. Jak objawiaj\u0105 si\u0119 niedob\u00f3r i nadmiar magnezu?"},"content":{"rendered":"\n<p>Czy wiesz, \u017ce nawet 90% m\u0119\u017cczyzn i 70% kobiet w Polsce dostarcza wraz z diet\u0105 zbyt ma\u0142\u0105 ilo\u015b\u0107 magnezu? Sprawd\u017a, jakie s\u0105 objawy niedoboru lub nadmiaru magnezu (hipermagnezemii), co wyp\u0142ukuje ten bardzo wa\u017cny pierwiastek, czy mo\u017cna go przedawkowa\u0107 i jaki magnez wybra\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiesz, \u017ce nawet 90% m\u0119\u017cczyzn i 70% kobiet w Polsce dostarcza wraz z diet\u0105 zbyt ma\u0142\u0105 ilo\u015b\u0107 magnezu? Sprawd\u017a, jakie s\u0105 objawy niedoboru lub nadmiaru magnezu (hipermagnezemii), co wyp\u0142ukuje [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,4],"tags":[505,508,506],"class_list":["post-1944","post","type-post","status-publish","format-standard","hentry","category-witaminy-i-mineraly","category-zdrowie","tag-magnez","tag-nadmiar-magnezu","tag-niedobor-magnezu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Magnez. Jak objawiaj\u0105 si\u0119 niedob\u00f3r i nadmiar magnezu? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Pij\u0105c kaw\u0119 czy alkohol, wyp\u0142ukujemy z naszego organizmu magnez. 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