{"id":2031,"date":"2018-09-04T13:23:30","date_gmt":"2018-09-04T11:23:30","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2031"},"modified":"2026-02-20T08:41:29","modified_gmt":"2026-02-20T07:41:29","slug":"jak-dawkowac-witamine-d3-u-doroslych-dzieci-i-niemowlat","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dawkowac-witamine-d3-u-doroslych-dzieci-i-niemowlat\/","title":{"rendered":"Witamina D. Jak j\u0105 dawkowa\u0107?"},"content":{"rendered":"\n<p>Witamin\u0119 D nazywamy inaczej witamin\u0105 s\u0142o\u0144ca. Jest ona niezb\u0119dna do prawid\u0142owego funkcjonowania naszego organizmu. Zapotrzebowanie na ni\u0105 zmienia si\u0119 w trakcie naszego \u017cycia i zale\u017cy od wieku i stanu zdrowia. Bardzo trudno pokry\u0107 je za pomoc\u0105 diety, dlatego powinni\u015bmy suplementowa\u0107 j\u0105 od urodzenia a\u017c do p\u00f3\u017anej staro\u015bci. Jak dobra\u0107 w\u0142a\u015bciw\u0105 dawk\u0119 witaminy D3?\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamin\u0119 D nazywamy inaczej witamin\u0105 s\u0142o\u0144ca. Jest ona niezb\u0119dna do prawid\u0142owego funkcjonowania naszego organizmu. Zapotrzebowanie na ni\u0105 zmienia si\u0119 w trakcie naszego \u017cycia i zale\u017cy od wieku i stanu zdrowia. [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1503,1505,1506,1504,589,1492,1604,1601,1474,1517,4],"tags":[74],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-dziecko-parenting","category-dziecko-przedszkolne-i-szkolne","category-nastolatek","category-noworodek-i-niemowle","category-odpornosc","category-parenting","category-preparaty-witaminowe-i-zywnosc-funkcjonalna","category-suplementy-diety-i-leki","category-odpornosc-zdrowie","category-witaminy-i-mineraly","category-zdrowie","tag-witamina-d"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witamina D. 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Sprawd\u017a, w jakiej dawce powinni\u015bmy j\u0105 suplementowa\u0107 w zale\u017cno\u015bci od wieku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dawkowac-witamine-d3-u-doroslych-dzieci-i-niemowlat\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-04T11:23:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T07:41:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Monika Cichocka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Cichocka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dawkowac-witamine-d3-u-doroslych-dzieci-i-niemowlat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-dawkowac-witamine-d3-u-doroslych-dzieci-i-niemowlat\/\"},\"author\":{\"name\":\"Monika Cichocka\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/736f5cdd8d25a7f8d61db5ab8a47a703\"},\"headline\":\"Witamina D. 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