{"id":2177,"date":"2018-09-24T11:57:55","date_gmt":"2018-09-24T09:57:55","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2177"},"modified":"2021-06-11T08:50:57","modified_gmt":"2021-06-11T06:50:57","slug":"masaz-dla-kobiet-w-ciazy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/","title":{"rendered":"Masa\u017c dla kobiet w ci\u0105\u017cy"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Masa\u017c kobiet w ci\u0105\u017cy stosuje si\u0119 w celu zmniejszenia napi\u0119\u0107 mi\u0119\u015bniowych wynikaj\u0105cych ze zmian, jakie zachodz\u0105 w ciele kobiety ci\u0119\u017carnej (pog\u0142\u0119bienie lordozy l\u0119d\u017awiowej, zwi\u0119kszenie masy cia\u0142a, zmiana \u015brodka ci\u0119\u017cko\u015bci) oraz dla poprawy samopoczucia i zrelaksowania przysz\u0142ej mamy. Poprzez dotyk, efekt rozlu\u017anienia ca\u0142ego cia\u0142a ma wp\u0142yw nie tylko na mam\u0119, ale r\u00f3wnie\u017c na dziecko, kt\u00f3re reaguje na bod\u017ace, co mo\u017cna zauwa\u017cy\u0107 w trakcie wykonywania masa\u017cu (uspokaja si\u0119 i nie kopie).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Masa\u017c kobiet w ci\u0105\u017cy stosuje si\u0119 w celu zmniejszenia napi\u0119\u0107 mi\u0119\u015bniowych wynikaj\u0105cych ze zmian, jakie zachodz\u0105 w ciele kobiety ci\u0119\u017carnej (pog\u0142\u0119bienie lordozy l\u0119d\u017awiowej, zwi\u0119kszenie masy cia\u0142a, zmiana \u015brodka ci\u0119\u017cko\u015bci) oraz [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1493,5,1492],"tags":[642,268],"class_list":["post-2177","post","type-post","status-publish","format-standard","hentry","category-ciaza","category-ciaza-i-porod","category-parenting","tag-masaz-w-ciazy","tag-pielegnacja-w-ciazy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masa\u017c dla kobiet w ci\u0105\u017cy - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Masa\u017c w ci\u0105\u017cy nie tylko zmniejszy b\u00f3l kr\u0119gos\u0142upa u przysz\u0142ej mamy, ale r\u00f3wnie\u017c uspokoi dziecko. Czy u ka\u017cdej kobiety w ci\u0105\u017cy mo\u017cna zastosowa\u0107 masa\u017c?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Masa\u017c dla kobiet w ci\u0105\u017cy\" \/>\n<meta property=\"og:description\" content=\"Masa\u017c w ci\u0105\u017cy nie tylko zmniejszy b\u00f3l kr\u0119gos\u0142upa u przysz\u0142ej mamy, ale r\u00f3wnie\u017c uspokoi dziecko. Czy u ka\u017cdej kobiety w ci\u0105\u017cy mo\u017cna zastosowa\u0107 masa\u017c?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-24T09:57:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-11T06:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Magdalena Marta Wasilewska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magdalena Marta Wasilewska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\"},\"author\":{\"name\":\"Magdalena Marta Wasilewska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/db53bda8828f99eebe8797a264a2487c\"},\"headline\":\"Masa\u017c dla kobiet w ci\u0105\u017cy\",\"datePublished\":\"2018-09-24T09:57:55+00:00\",\"dateModified\":\"2021-06-11T06:50:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\"},\"wordCount\":97,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Masa\u017c w ci\u0105\u017cy\",\"Piel\u0119gnacja w ci\u0105\u017cy\"],\"articleSection\":[\"Ci\u0105\u017ca\",\"Ci\u0105\u017ca i por\u00f3d\",\"Parenting\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/masaz-dla-kobiet-w-ciazy\/\",\"name\":\"Masa\u017c dla kobiet w ci\u0105\u017cy - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2018-09-24T09:57:55+00:00\",\"dateModified\":\"2021-06-11T06:50:57+00:00\",\"description\":\"Masa\u017c w ci\u0105\u017cy nie tylko zmniejszy b\u00f3l kr\u0119gos\u0142upa u przysz\u0142ej mamy, ale r\u00f3wnie\u017c uspokoi dziecko. 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