{"id":2267,"date":"2018-10-04T07:30:40","date_gmt":"2018-10-04T05:30:40","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2267"},"modified":"2024-03-07T10:55:45","modified_gmt":"2024-03-07T09:55:45","slug":"wlasciwosci-potasu","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/wlasciwosci-potasu\/","title":{"rendered":"Potas. Kto powinien go suplementowa\u0107?"},"content":{"rendered":"\n<p>Potas to jeden z najwa\u017cniejszych pierwiastk\u00f3w dla naszego organizmu. Zar\u00f3wno zbyt ma\u0142a ilo\u015b\u0107 tego pierwiastka, jak i przedawkowanie mog\u0105 powodowa\u0107 powa\u017cne skutki. Jaki jest wynik niedoboru i przyj\u0119cia zbyt du\u017cej dawki potasu? Jakie s\u0105 jego podstawowe \u017ar\u00f3d\u0142a i jak\u0105 rol\u0119 pe\u0142ni w organizmie? <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potas to jeden z najwa\u017cniejszych pierwiastk\u00f3w dla naszego organizmu. Zar\u00f3wno zbyt ma\u0142a ilo\u015b\u0107 tego pierwiastka, jak i przedawkowanie mog\u0105 powodowa\u0107 powa\u017cne skutki. Jaki jest wynik niedoboru i przyj\u0119cia zbyt du\u017cej [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1517,4,1507],"tags":[678,683],"class_list":["post-2267","post","type-post","status-publish","format-standard","hentry","category-witaminy-i-mineraly","category-zdrowie","category-zdrowy-styl-zycia","tag-potas","tag-uklad-nerwowy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potas. Kto powinien go suplementowa\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Skurcze mi\u0119\u015bni i senno\u015b\u0107 \u2013 to mog\u0105 by\u0107 objawy niedoboru potasu. 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Kto powinien go suplementowa\u0107? - Poradnik Gemini","description":"Skurcze mi\u0119\u015bni i senno\u015b\u0107 \u2013 to mog\u0105 by\u0107 objawy niedoboru potasu. Jak uzupe\u0142ni\u0107 jego poziom w organizmie? Czym grozi jego nadmiar?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/wlasciwosci-potasu\/","og_locale":"pl_PL","og_type":"article","og_title":"Potas. Kto powinien go suplementowa\u0107?","og_description":"Skurcze mi\u0119\u015bni i senno\u015b\u0107 \u2013 to mog\u0105 by\u0107 objawy niedoboru potasu. Jak uzupe\u0142ni\u0107 jego poziom w organizmie? 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