{"id":2366,"date":"2018-10-19T13:00:59","date_gmt":"2018-10-19T11:00:59","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2366"},"modified":"2026-03-06T15:30:21","modified_gmt":"2026-03-06T14:30:21","slug":"sprawdzone-sposoby-na-chrapanie","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/sprawdzone-sposoby-na-chrapanie\/","title":{"rendered":"Chrapanie. Jak pozby\u0107 si\u0119 tego problemu?"},"content":{"rendered":"\n

Problem chrapania dotyczy kilku milion\u00f3w Polak\u00f3w, zw\u0142aszcza m\u0119\u017cczyzn. Jest on cz\u0119sto lekcewa\u017cony, ale nie ka\u017cdy wie, \u017ce chrapanie mo\u017ce mie\u0107 niebezpieczne konsekwencje. Poznaj skuteczne sposoby na chrapanie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Problem chrapania dotyczy kilku milion\u00f3w Polak\u00f3w, zw\u0142aszcza m\u0119\u017cczyzn. Jest on cz\u0119sto lekcewa\u017cony, ale nie ka\u017cdy wie, \u017ce chrapanie mo\u017ce mie\u0107 niebezpieczne konsekwencje. Poznaj skuteczne sposoby na chrapanie.<\/p>\n","protected":false},"author":34,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1462,4],"tags":[739,736,738,737],"class_list":["post-2366","post","type-post","status-publish","format-standard","hentry","category-laryngologia","category-zdrowie","tag-bezdech-senny","tag-chrapanie","tag-leczenie-chrapania","tag-sposoby-na-chrapanie"],"yoast_head":"\nChrapanie. Jak pozby\u0107 si\u0119 tego problemu? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Chrapanie to powszechny problem, cz\u0119\u015bciej wyst\u0119puj\u0105cy u m\u0119\u017cczyzn. Jak poradzi\u0107 sobie z chrapaniem samodzielnie? 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Kiedy zg\u0142osi\u0107 si\u0119 do lekarza?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/sprawdzone-sposoby-na-chrapanie\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-19T11:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-06T14:30:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Bartosz Raszkiewicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Bartosz Raszkiewicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/sprawdzone-sposoby-na-chrapanie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/sprawdzone-sposoby-na-chrapanie\\\/\"},\"author\":{\"name\":\"mgr Bartosz Raszkiewicz\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/1a75d1af0d2321aa48209dab6c42d617\"},\"headline\":\"Chrapanie. 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