{"id":24304,"date":"2019-04-26T12:54:37","date_gmt":"2019-04-26T10:54:37","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=24304"},"modified":"2021-09-02T16:12:26","modified_gmt":"2021-09-02T14:12:26","slug":"oblicz-wskaznik-bmi-normy-i-tabela-bmi","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/","title":{"rendered":"Oblicz wska\u017anik BMI &#8211; normy i tabela BMI"},"content":{"rendered":"\n<p><b>Wska\u017anik BMI <\/b><span style=\"font-weight: 400;\">(body mass index)<\/span><b> wyra\u017ca stosunek indywidualnej masy cia\u0142a do wzrostu<\/b><span style=\"font-weight: 400;\">, kt\u00f3rego wynik mo\u017ce pom\u00f3c nam w odpowiedzi na pytanie \u201cCzy moja masa cia\u0142a jest w\u0142a\u015bciwa?\u201d. BMI mo\u017ce wskazywa\u0107 prawid\u0142ow\u0105 mas\u0119 cia\u0142a, nadwag\u0119 lub oty\u0142o\u015b\u0107, a nawet okre\u015blone stopnie niedowagi. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wska\u017anik BMI (body mass index) wyra\u017ca stosunek indywidualnej masy cia\u0142a do wzrostu, kt\u00f3rego wynik mo\u017ce pom\u00f3c nam w odpowiedzi na pytanie \u201cCzy moja masa cia\u0142a jest w\u0142a\u015bciwa?\u201d. BMI mo\u017ce wskazywa\u0107 [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1510,1511,1509,1024,1507],"tags":[417,77,418],"class_list":["post-24304","post","type-post","status-publish","format-standard","hentry","category-diety","category-odchudzanie","category-odzywianie","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-bmi","tag-dieta","tag-obliczanie-bmi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oblicz wska\u017anik BMI - normy i tabela BMI - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Oblicz wska\u017anik BMI korzystaj\u0105c z kalkulatora. 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Poznaj klasyfikacj\u0119 BMI i dowiedz si\u0119, czy Twoja waga jest adekwatna do wzrostu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T10:54:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-02T14:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Leszek Pawski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Leszek Pawski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/\"},\"author\":{\"name\":\"mgr Leszek Pawski\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/14c1a2dded7784ed90dddd293c5fe8b7\"},\"headline\":\"Oblicz wska\u017anik BMI &#8211; normy i tabela BMI\",\"datePublished\":\"2019-04-26T10:54:37+00:00\",\"dateModified\":\"2021-09-02T14:12:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/\"},\"wordCount\":64,\"commentCount\":15,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"BMI\",\"Dieta\",\"Obliczanie BMI\"],\"articleSection\":[\"Diety\",\"Odchudzanie\",\"Od\u017cywianie\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/oblicz-wskaznik-bmi-normy-i-tabela-bmi\/\",\"name\":\"Oblicz wska\u017anik BMI - normy i tabela BMI - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2019-04-26T10:54:37+00:00\",\"dateModified\":\"2021-09-02T14:12:26+00:00\",\"description\":\"Oblicz wska\u017anik BMI korzystaj\u0105c z kalkulatora. 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