{"id":24660,"date":"2019-04-30T10:47:08","date_gmt":"2019-04-30T08:47:08","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=24660"},"modified":"2021-06-14T11:22:04","modified_gmt":"2021-06-14T09:22:04","slug":"co-i-jak-jesc-aby-schudnac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/co-i-jak-jesc-aby-schudnac\/","title":{"rendered":"Co i jak je\u015b\u0107, aby schudn\u0105\u0107?"},"content":{"rendered":"\n<p>Ju\u017c w\u015br\u00f3d ma\u0142ych dzieci mo\u017cemy spotka\u0107 si\u0119 z nadwag\u0105. Powszechne przekonanie, m\u00f3wi\u0105ce o tym, \u017ce dziecko wraz ze wzrostem mo\u017ce \u201cwyj\u015b\u0107 z nadwagi\u201d jest b\u0142\u0119dne. <b>Adipocyty, czyli kom\u00f3rki t\u0142uszczowe raz wytworzone w organizmie, towarzysz\u0105 nam przez ca\u0142e \u017cycie.<\/b> Zmianie ulega tylko ich aktywno\u015b\u0107. Dlatego bardzo cz\u0119sto rozpatruj\u0105c problem nadwagi mo\u017cna spotka\u0107 si\u0119 z potocznym okre\u015bleniem &#8211; \u201c<b>tendencja do tycia\u201d<\/b>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c w\u015br\u00f3d ma\u0142ych dzieci mo\u017cemy spotka\u0107 si\u0119 z nadwag\u0105. Powszechne przekonanie, m\u00f3wi\u0105ce o tym, \u017ce dziecko wraz ze wzrostem mo\u017ce \u201cwyj\u015b\u0107 z nadwagi\u201d jest b\u0142\u0119dne. Adipocyty, czyli kom\u00f3rki t\u0142uszczowe raz [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511,1509,1024,1507],"tags":[77,673,160],"class_list":["post-24660","post","type-post","status-publish","format-standard","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-dieta","tag-zdrowe-odzywianie","tag-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si\u0119 od\u017cywia\u0107, aby schudn\u0105\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Dowiedz si\u0119, co i jak je\u015b\u0107, aby schudn\u0105\u0107 i pozby\u0107 si\u0119 zb\u0119dnych kilogram\u00f3w. 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