{"id":24695,"date":"2019-04-30T11:27:01","date_gmt":"2019-04-30T09:27:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=24695"},"modified":"2021-06-14T11:21:48","modified_gmt":"2021-06-14T09:21:48","slug":"zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac\/","title":{"rendered":"Zdrowotne w\u0142a\u015bciwo\u015bci grejpfrut\u00f3w. Jak nam pomagaj\u0105, kiedy ich unika\u0107?"},"content":{"rendered":"\n<p>Grejpfrut uwa\u017cany jest za jeden z najzdrowszych owoc\u00f3w cytrusowych. Swoj\u0105 pozycj\u0119 zawdzi\u0119cza licznym sk\u0142adnikom mineralnym, witaminom i przeciwutleniaczom, wp\u0142ywaj\u0105cym pozytywnie na zdrowie cz\u0142owieka. Charakterystyczny smak znajduje szerokie grono entuzjast\u00f3w, a jego w\u0142a\u015bciwo\u015bci zosta\u0142y wykorzystane w wielu dziedzinach medycyny i kosmetologii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grejpfrut uwa\u017cany jest za jeden z najzdrowszych owoc\u00f3w cytrusowych. Swoj\u0105 pozycj\u0119 zawdzi\u0119cza licznym sk\u0142adnikom mineralnym, witaminom i przeciwutleniaczom, wp\u0142ywaj\u0105cym pozytywnie na zdrowie cz\u0142owieka. Charakterystyczny smak znajduje szerokie grono entuzjast\u00f3w, a [&hellip;]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[440,894],"class_list":["post-24695","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-interakcje-lekow","tag-warzywa-i-owoce"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zdrowotne w\u0142a\u015bciwo\u015bci grejpfrut\u00f3w. Jak nam pomagaj\u0105, kiedy ich unika\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Grejpfrut to jeden z najzdrowszych cytrus\u00f3w. W jego sk\u0142adzie znajdziemy minera\u0142y, witaminy i przeciwutleniacze. Wykorzystuje si\u0119 go tak\u017ce w kosmetologii.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowotne w\u0142a\u015bciwo\u015bci grejpfrut\u00f3w. Jak nam pomagaj\u0105, kiedy ich unika\u0107?\" \/>\n<meta property=\"og:description\" content=\"Grejpfrut to jeden z najzdrowszych cytrus\u00f3w. W jego sk\u0142adzie znajdziemy minera\u0142y, witaminy i przeciwutleniacze. Wykorzystuje si\u0119 go tak\u017ce w kosmetologii.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T09:27:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-14T09:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kurek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kurek\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowe-odzywianie\\\/zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowe-odzywianie\\\/zdrowotne-wlasciwosci-grejpfrutow-jak-nam-pomagaja-kiedy-ich-unikac\\\/\"},\"author\":{\"name\":\"Jakub Kurek\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/305e49bfd4fe8ccbeb8a56fa140126e2\"},\"headline\":\"Zdrowotne w\u0142a\u015bciwo\u015bci grejpfrut\u00f3w. 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