{"id":25094,"date":"2019-05-08T14:59:34","date_gmt":"2019-05-08T12:59:34","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=25094"},"modified":"2025-08-27T11:44:27","modified_gmt":"2025-08-27T09:44:27","slug":"cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia\/","title":{"rendered":"Cytrynian sodu (E331). Czy jest szkodliwy?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Cytrynian sodu to sk\u0142adnik, z kt\u00f3rym wi\u0119kszo\u015b\u0107 z nas spotyka si\u0119 niemal codziennie, cho\u0107 cz\u0119sto nie zdajemy sobie z tego sprawy. Czym jest cytrynian sodu i jakie ma w\u0142a\u015bciwo\u015bci? Do jakich produkt\u00f3w jest dodawany i czy jest szkodliwy? Na te pytania znajdziesz odpowied\u017a w poni\u017cszym artykule.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cytrynian sodu to sk\u0142adnik, z kt\u00f3rym wi\u0119kszo\u015b\u0107 z nas spotyka si\u0119 niemal codziennie, cho\u0107 cz\u0119sto nie zdajemy sobie z tego sprawy. Czym jest cytrynian sodu i jakie ma w\u0142a\u015bciwo\u015bci? Do [&hellip;]<\/p>\n","protected":false},"author":223,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,4,1507],"tags":[1273],"class_list":["post-25094","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowie","category-zdrowy-styl-zycia","tag-konserwanty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cytrynian sodu (E331). Czy jest szkodliwy? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Sole sodowe naturalnie wyst\u0119puj\u0105 w organizmie, odgrywaj\u0105c rol\u0119 w procesach metabolicznych. Cytrynian sodu to substancja zawarta w lekach, kosmetykach i \u017cywno\u015bci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cytrynian sodu (E331). Czy jest szkodliwy?\" \/>\n<meta property=\"og:description\" content=\"Sole sodowe naturalnie wyst\u0119puj\u0105 w organizmie, odgrywaj\u0105c rol\u0119 w procesach metabolicznych. Cytrynian sodu to substancja zawarta w lekach, kosmetykach i \u017cywno\u015bci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-08T12:59:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T09:44:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karolina Szczembara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina Szczembara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[[],[],[],[],[],[]]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cytrynian sodu (E331). Czy jest szkodliwy? - Poradnik Gemini","description":"Sole sodowe naturalnie wyst\u0119puj\u0105 w organizmie, odgrywaj\u0105c rol\u0119 w procesach metabolicznych. Cytrynian sodu to substancja zawarta w lekach, kosmetykach i \u017cywno\u015bci.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia\/","og_locale":"pl_PL","og_type":"article","og_title":"Cytrynian sodu (E331). Czy jest szkodliwy?","og_description":"Sole sodowe naturalnie wyst\u0119puj\u0105 w organizmie, odgrywaj\u0105c rol\u0119 w procesach metabolicznych. Cytrynian sodu to substancja zawarta w lekach, kosmetykach i \u017cywno\u015bci.","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/cytrynian-sodu-e331-czy-jest-szkodliwy-dla-zdrowia\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-05-08T12:59:34+00:00","article_modified_time":"2025-08-27T09:44:27+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Karolina Szczembara","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Karolina Szczembara","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[[],[],[],[],[],[]]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/25094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/223"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=25094"}],"version-history":[{"count":30,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/25094\/revisions"}],"predecessor-version":[{"id":132884,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/25094\/revisions\/132884"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=25094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=25094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=25094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}