{"id":25731,"date":"2019-05-15T13:52:04","date_gmt":"2019-05-15T11:52:04","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=25731"},"modified":"2021-06-15T12:40:19","modified_gmt":"2021-06-15T10:40:19","slug":"przez-zoladek-do-zdrowia","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/przez-zoladek-do-zdrowia\/","title":{"rendered":"Przez \u017co\u0142\u0105dek do zdrowia"},"content":{"rendered":"\n

\u017byjemy coraz szybciej i wymagamy od siebie coraz wi\u0119cej. Zar\u00f3wno nasze \u017cycie zawodowe, jak i prywatne mo\u017ce by\u0107 przyczyn\u0105 permanentnego <\/span>stresu i napi\u0119cia<\/b>. Czasami trudno jest nam znale\u017a\u0107 czas na odpoczynek oraz na to, by nale\u017cycie o siebie zadba\u0107. Jemy nieregularnie, w po\u015bpiechu, a nasze posi\u0142ki nie zawsze s\u0105 odpowiednio zbilansowane. Wszystko to w istotny spos\u00f3b obci\u0105\u017ca nasz organizm i zaburza jego prawid\u0142owe funkcjonowanie. Cierpi na tym szczeg\u00f3lnie nasz uk\u0142ad pokarmowy, kt\u00f3rego zdrowie ma ogromny wp\u0142yw na codzienne \u017cycie ka\u017cdego z nas. Je\u015bli uk\u0142ad ten nie dzia\u0142a jak nale\u017cy, dokucza\u0107 nam mo\u017ce szereg r\u00f3\u017cnych dolegliwo\u015bci, takich jak <\/span>b\u00f3le i skurcze brzucha<\/b>, <\/span>zaparcia lub biegunki<\/b>, <\/span>uczucie pe\u0142no\u015bci i ci\u0119\u017cko\u015bci<\/b>, <\/span>zgaga<\/b>, <\/span>wzd\u0119cia i gazy<\/b> czy <\/span>nudno\u015bci<\/b>. Objawy te mog\u0105 by\u0107 sygna\u0142em powa\u017cnych problem\u00f3w zdrowotnych, dlatego nie powinni\u015bmy ich lekcewa\u017cy\u0107. W takiej sytuacji zaleca si\u0119 podj\u0119cie stosownych dzia\u0142a\u0144, w tym rozpocz\u0119cie leczenia.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u017byjemy coraz szybciej i wymagamy od siebie coraz wi\u0119cej. Zar\u00f3wno nasze \u017cycie zawodowe, jak i prywatne mo\u017ce by\u0107 przyczyn\u0105 permanentnego stresu i napi\u0119cia. Czasami trudno jest nam znale\u017a\u0107 czas na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1475,4,1507],"tags":[1274,386],"class_list":["post-25731","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-uklad-pokarmowy","category-zdrowie","category-zdrowy-styl-zycia","tag-dolegliwosci-ukladu-pokarmowego","tag-uklad-pokarmowy"],"yoast_head":"\nPrzez \u017co\u0142\u0105dek do zdrowia - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Ze strony uk\u0142adu pokarmowego mo\u017ce wyst\u0119powa\u0107 wiele dolegliwo\u015bci. W jaki spos\u00f3b sobie z nimi poradzi\u0107? O czym warto pami\u0119ta\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/przez-zoladek-do-zdrowia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przez \u017co\u0142\u0105dek do zdrowia\" \/>\n<meta property=\"og:description\" content=\"Ze strony uk\u0142adu pokarmowego mo\u017ce wyst\u0119powa\u0107 wiele dolegliwo\u015bci. W jaki spos\u00f3b sobie z nimi poradzi\u0107? 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