{"id":2646,"date":"2018-12-20T12:51:32","date_gmt":"2018-12-20T11:51:32","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2646"},"modified":"2026-06-18T17:04:31","modified_gmt":"2026-06-18T15:04:31","slug":"jak-zadbac-o-stawy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-zadbac-o-stawy\/","title":{"rendered":"Jak zadba\u0107 o stawy? Co pomaga je wzmocni\u0107 i zachowa\u0107 sprawno\u015b\u0107 na d\u0142u\u017cej"},"content":{"rendered":"\n

B\u00f3l, sztywno\u015b\u0107 czy charakterystyczne \u201estrzykanie\u201d w stawach to dolegliwo\u015bci, kt\u00f3re mog\u0105 pojawia\u0107 si\u0119 nie tylko u senior\u00f3w, ale r\u00f3wnie\u017c u os\u00f3b m\u0142odych i aktywnych. Ich przyczyn\u0105 bywaj\u0105 nie tylko urazy, lecz tak\u017ce nadwaga, siedz\u0105cy tryb \u017cycia, przeci\u0105\u017cenia czy nieprawid\u0142owe nawyki ruchowe. Wiele os\u00f3b zastanawia si\u0119, jak wzmocni\u0107 stawy i co zrobi\u0107, aby jak najd\u0142u\u017cej zachowa\u0142y sprawno\u015b\u0107 oraz pe\u0142en zakres ruchu. Sprawd\u017a, jak dba\u0107 o stawy na co dzie\u0144 i jakie dzia\u0142ania mog\u0105 wspiera\u0107 ich prawid\u0142owe funkcjonowanie.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00f3l, sztywno\u015b\u0107 czy charakterystyczne \u201estrzykanie\u201d w stawach to dolegliwo\u015bci, kt\u00f3re mog\u0105 pojawia\u0107 si\u0119 nie tylko u senior\u00f3w, ale r\u00f3wnie\u017c u os\u00f3b m\u0142odych i aktywnych. Ich przyczyn\u0105 bywaj\u0105 nie tylko urazy, […]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469,4],"tags":[982,983,979,981,978,68,67],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-uklad-kostno-stawowy","category-zdrowie","tag-bol-kolan","tag-bol-stawow","tag-jak-dbac-o-stawy","tag-leki-na-stawy","tag-regeneracja-stawow","tag-rzs","tag-stawy"],"yoast_head":"\nJak zadba\u0107 o stawy? 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Mo\u017ce by\u0107 to zwi\u0105zane z przebytymi urazami, jak i siedz\u0105cym trybem \u017cycia. Jak zadba\u0107 o stawy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-zadbac-o-stawy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-20T11:51:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T15:04:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Magda Jab\u0142onowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Magda Jab\u0142onowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-zadbac-o-stawy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/zdrowie\\\/jak-zadbac-o-stawy\\\/\"},\"author\":{\"name\":\"mgr farm. Magda Jab\u0142onowska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/ac710d2a2d221fe83ee593b8eed4a9a1\"},\"headline\":\"Jak zadba\u0107 o stawy? 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