{"id":2646,"date":"2018-12-20T12:51:32","date_gmt":"2018-12-20T11:51:32","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2646"},"modified":"2021-06-15T12:39:08","modified_gmt":"2021-06-15T10:39:08","slug":"jak-zadbac-o-stawy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-zadbac-o-stawy\/","title":{"rendered":"Jak zadba\u0107 o stawy?"},"content":{"rendered":"\n<p>W dzisiejszych czasach coraz wi\u0119cej m\u0142odych os\u00f3b boryka si\u0119 z problemami b\u00f3lu staw\u00f3w. M\u00f3wimy kolokwialnie, \u017ce co\u015b nam strzyka, to w kolanach, to w nadgarstkach czy w kostkach. W \u015bwiecie, kt\u00f3ry ci\u0105gle gna do przodu, niemo\u017cliwe jest funkcjonowanie bez sprawnych staw\u00f3w. Nale\u017cy sobie jednak u\u015bwiadomi\u0107, \u017ce owe problemy wcale nie musz\u0105 by\u0107 spowodowane przebytymi urazami. Praca stoj\u0105ca, predyspozycje genetyczne, problemy zdrowotne, nieumiej\u0119tne podnoszenie ci\u0119\u017car\u00f3w czy chroniczne pomijanie rozgrzewki przed treningiem mog\u0105 by\u0107 bolesne w skutkach dla naszych staw\u00f3w. Nadwaga, siedz\u0105cy tryb \u017cycia i brak aktywno\u015bci fizycznej r\u00f3wnie\u017c nie pomagaj\u0105. Jak wi\u0119c sobie radzi\u0107, jak pom\u00f3c naszym stawom?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszych czasach coraz wi\u0119cej m\u0142odych os\u00f3b boryka si\u0119 z problemami b\u00f3lu staw\u00f3w. M\u00f3wimy kolokwialnie, \u017ce co\u015b nam strzyka, to w kolanach, to w nadgarstkach czy w kostkach. W \u015bwiecie, [&hellip;]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1469,4],"tags":[982,983,979,981,978,68,67],"class_list":["post-2646","post","type-post","status-publish","format-standard","hentry","category-uklad-kostno-stawowy","category-zdrowie","tag-bol-kolan","tag-bol-stawow","tag-jak-dbac-o-stawy","tag-leki-na-stawy","tag-regeneracja-stawow","tag-rzs","tag-stawy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zadba\u0107 o stawy? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Problemy ze stawami coraz cz\u0119\u015bciej dotykaj\u0105 m\u0142odych ludzi. Mo\u017ce by\u0107 to zwi\u0105zane z przebytymi urazami, jak i siedz\u0105cym trybem \u017cycia. 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