{"id":2665,"date":"2025-06-25T12:00:00","date_gmt":"2025-06-25T10:00:00","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=2665"},"modified":"2026-02-02T11:44:08","modified_gmt":"2026-02-02T10:44:08","slug":"jarmuz-co-to-jest-jarmuz-wlasciwosci-jak-jesc-jarmuz","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowy-styl-zycia\/jarmuz-co-to-jest-jarmuz-wlasciwosci-jak-jesc-jarmuz\/","title":{"rendered":"Jarmu\u017c. Jak wykorzysta\u0107 go w kuchni?"},"content":{"rendered":"\n<p>Jarmu\u017c ma potencja\u0142, by sta\u0107 si\u0119 hitem w ka\u017cdej kuchni. Nadaje si\u0119 jako baza zdrowych koktajli, a upieczony z ulubionymi przyprawami jest \u015bwietn\u0105 przek\u0105sk\u0105. Jak jarmu\u017c wp\u0142ywa na zdrowie i jak\u0105 pe\u0142ni rol\u0119 w diecie?\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jarmu\u017c ma potencja\u0142, by sta\u0107 si\u0119 hitem w ka\u017cdej kuchni. Nadaje si\u0119 jako baza zdrowych koktajli, a upieczony z ulubionymi przyprawami jest \u015bwietn\u0105 przek\u0105sk\u0105. Jak jarmu\u017c wp\u0142ywa na zdrowie i [&hellip;]<\/p>\n","protected":false},"author":223,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1685,1512,1507],"tags":[1036,162,673],"class_list":["post-2665","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-wiosenna-dieta","category-zdrowa-zywnosc-i-superfood","category-zdrowy-styl-zycia","tag-zdrowa-dieta","tag-zdrowa-zywnosc","tag-zdrowe-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jarmu\u017c \u2013 w\u0142a\u015bciwo\u015bci, korzy\u015bci zdrowotne, przepisy z jarmu\u017cu - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Czy jarmu\u017c to tylko chwilowa moda? 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Poznaj ten element zdrowej diety.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowy-styl-zycia\/jarmuz-co-to-jest-jarmuz-wlasciwosci-jak-jesc-jarmuz\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-25T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-02T10:44:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karolina Szczembara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karolina Szczembara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowy-styl-zycia\/jarmuz-co-to-jest-jarmuz-wlasciwosci-jak-jesc-jarmuz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowy-styl-zycia\/jarmuz-co-to-jest-jarmuz-wlasciwosci-jak-jesc-jarmuz\/\"},\"author\":{\"name\":\"Karolina Szczembara\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0d3f32753d631c35ceaeddff32a736f4\"},\"headline\":\"Jarmu\u017c. 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