{"id":30030,"date":"2019-08-20T09:07:32","date_gmt":"2019-08-20T07:07:32","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=30030"},"modified":"2025-10-22T11:16:43","modified_gmt":"2025-10-22T09:16:43","slug":"jak-zmienia-sie-piers-po-okresie-karmienia","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-zmienia-sie-piers-po-okresie-karmienia\/","title":{"rendered":"Jak zmieniaj\u0105 si\u0119 piersi po ci\u0105\u017cy i karmieniu? Jak je piel\u0119gnowa\u0107?"},"content":{"rendered":"\n<p>Ci\u0105\u017ca, a nast\u0119pnie okres naturalnego karmienia, jest dla kobiety momentem, w kt\u00f3rym biust nabiera pe\u0142nych kszta\u0142t\u00f3w, a jego rozmiar powi\u0119ksza si\u0119 nawet dwukrotnie. Po zako\u0144czeniu laktacji biust wraca do dawnych rozmiar\u00f3w. Niestety jego j\u0119drno\u015b\u0107 i elastyczno\u015b\u0107 najcz\u0119\u015bciej pogarszaj\u0105 si\u0119. Czy istniej\u0105 sposoby, aby sobie z tym poradzi\u0107?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ci\u0105\u017ca, a nast\u0119pnie okres naturalnego karmienia, jest dla kobiety momentem, w kt\u00f3rym biust nabiera pe\u0142nych kszta\u0142t\u00f3w, a jego rozmiar powi\u0119ksza si\u0119 nawet dwukrotnie. Po zako\u0144czeniu laktacji biust wraca do dawnych [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1403,1501,1492,1499,1502],"tags":[25,61,393,28],"class_list":["post-30030","post","type-post","status-publish","format-standard","hentry","category-ciaza-i-porod","category-karmienie-piersia","category-karmienie-piersia-po-ciazy","category-parenting","category-po-ciazy","category-zdrowie-mamy","tag-ciaza","tag-karmienie-piersia","tag-pielegnacja-biustu","tag-polog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zmieniaj\u0105 si\u0119 piersi po ci\u0105\u017cy i karmieniu? Jak je piel\u0119gnowa\u0107? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Karmienie piersi\u0105 to czas, w kt\u00f3rym zmianie ulega wygl\u0105d biustu karmi\u0105cej mamy. Jak piel\u0119gnowa\u0107 piersi, aby wr\u00f3ci\u0142y do stanu sprzed ci\u0105\u017cy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-zmienia-sie-piers-po-okresie-karmienia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zmieniaj\u0105 si\u0119 piersi po ci\u0105\u017cy i karmieniu? Jak je piel\u0119gnowa\u0107?\" \/>\n<meta property=\"og:description\" content=\"Karmienie piersi\u0105 to czas, w kt\u00f3rym zmianie ulega wygl\u0105d biustu karmi\u0105cej mamy. 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Jak piel\u0119gnowa\u0107 piersi, aby wr\u00f3ci\u0142y do stanu sprzed ci\u0105\u017cy?","og_url":"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-zmienia-sie-piers-po-okresie-karmienia\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-08-20T07:07:32+00:00","article_modified_time":"2025-10-22T09:16:43+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"in\u017c. Ma\u0142gorzata Zdunek","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"in\u017c. 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