{"id":30566,"date":"2019-09-12T09:06:17","date_gmt":"2019-09-12T07:06:17","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=30566"},"modified":"2026-03-06T12:20:54","modified_gmt":"2026-03-06T11:20:54","slug":"probiotyki-co-warto-o-nich-wiedziec","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/probiotyki-co-warto-o-nich-wiedziec\/","title":{"rendered":"Probiotyki. To musisz wiedzie\u0107!"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Probiotyki\u202fto \u017cywe kultury bakterii. Ich stosowanie wp\u0142ywa korzystnie na nasze zdrowie. Powinni\u015bmy je stosowa\u0107 m.in. w trakcie antybiotykoterapii. Ze wzgl\u0119du na to, \u017ce rynek oferuje wiele takich preparat\u00f3w, czasami trudno nam podj\u0105\u0107 decyzj\u0119. Na co zwr\u00f3ci\u0107 uwag\u0119 przy wyborze probiotyku? Jak go stosowa\u0107?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probiotyki\u202fto \u017cywe kultury bakterii. Ich stosowanie wp\u0142ywa korzystnie na nasze zdrowie. Powinni\u015bmy je stosowa\u0107 m.in. w trakcie antybiotykoterapii. Ze wzgl\u0119du na to, \u017ce rynek oferuje wiele takich preparat\u00f3w, czasami trudno [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,1509,1391,1543,1475,1512,4,1507],"tags":[47],"class_list":["post-30566","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-odzywianie","category-przeziebienie-i-grypa","category-substancje-czynne","category-uklad-pokarmowy","category-zdrowa-zywnosc-i-superfood","category-zdrowie","category-zdrowy-styl-zycia","tag-probiotyki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotyki. 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