{"id":30597,"date":"2019-09-12T10:39:01","date_gmt":"2019-09-12T08:39:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=30597"},"modified":"2021-12-01T12:40:13","modified_gmt":"2021-12-01T11:40:13","slug":"cwiczenia-na-bole-dolnego-odcinka-kregoslupa","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/cwiczenia-na-bole-dolnego-odcinka-kregoslupa\/","title":{"rendered":"\u0106wiczenia na b\u00f3le dolnego odcinka kr\u0119gos\u0142upa"},"content":{"rendered":"\n<p><b>B\u00f3le dolnego odcinka kr\u0119gos\u0142upa <\/b><span style=\"font-weight: 400;\">w spo\u0142ecze\u0144stwach zachodnich z ka\u017cdym rokiem staj\u0105 si\u0119 <\/span><b>coraz bardziej powszechnym schorzeniem<\/b><span style=\"font-weight: 400;\">. Szacuje si\u0119, \u017ce z t\u0105 dolegliwo\u015bci\u0105 boryka si\u0119 <\/span><b>2\/3 populacji<\/b><span style=\"font-weight: 400;\"> w r\u00f3\u017cnym wieku. Jak poradzi\u0107 sobie z narastaj\u0105cym b\u00f3lem? <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3le dolnego odcinka kr\u0119gos\u0142upa w spo\u0142ecze\u0144stwach zachodnich z ka\u017cdym rokiem staj\u0105 si\u0119 coraz bardziej powszechnym schorzeniem. Szacuje si\u0119, \u017ce z t\u0105 dolegliwo\u015bci\u0105 boryka si\u0119 2\/3 populacji w r\u00f3\u017cnym wieku. Jak [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1594,1514,986,1469,4,1476],"tags":[1121,1120,632],"class_list":["post-30597","post","type-post","status-publish","format-standard","hentry","category-fizjoterapia-i-zabiegi-rehabilitacyjne","category-rehabilitacja","category-seniorzy","category-uklad-kostno-stawowy","category-zdrowie","category-zdrowie-seniora","tag-bol-kregoslupa","tag-bol-plecow","tag-fizjoterapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0106wiczenia na b\u00f3le dolnego odcinka kr\u0119gos\u0142upa - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"B\u00f3l kr\u0119gos\u0142upa to powszechna dolegliwo\u015b\u0107, z kt\u00f3r\u0105 zmaga si\u0119 wiele os\u00f3b. Jak poradzi\u0107 sobie z b\u00f3lem? Pomocne mog\u0105 okaza\u0107 si\u0119 \u0107wiczenia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/cwiczenia-na-bole-dolnego-odcinka-kregoslupa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0106wiczenia na b\u00f3le dolnego odcinka kr\u0119gos\u0142upa\" \/>\n<meta property=\"og:description\" content=\"B\u00f3l kr\u0119gos\u0142upa to powszechna dolegliwo\u015b\u0107, z kt\u00f3r\u0105 zmaga si\u0119 wiele os\u00f3b. Jak poradzi\u0107 sobie z b\u00f3lem? 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