{"id":31232,"date":"2019-10-09T09:02:24","date_gmt":"2019-10-09T07:02:24","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=31232"},"modified":"2021-06-15T11:23:03","modified_gmt":"2021-06-15T09:23:03","slug":"zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/","title":{"rendered":"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">W dzisiejszym \u015bwiecie trudno pozosta\u0107 niewzruszonym i odseparowa\u0107 si\u0119 emocjonalnie od czynnik\u00f3w stresogennych, jakie pojawiaj\u0105 si\u0119 niemal na ka\u017cdym kroku. Jedni radz\u0105 sobie z nimi, wybieraj\u0105c np. aktywno\u015b\u0107 fizyczn\u0105, a inni \u2013 pij\u0105c alkohol b\u0105d\u017a si\u0119gaj\u0105c po jedzenie ponad norm\u0119. Dlaczego tak si\u0119 dzieje?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W dzisiejszym \u015bwiecie trudno pozosta\u0107 niewzruszonym i odseparowa\u0107 si\u0119 emocjonalnie od czynnik\u00f3w stresogennych, jakie pojawiaj\u0105 si\u0119 niemal na ka\u017cdym kroku. Jedni radz\u0105 sobie z nimi, wybieraj\u0105c np. aktywno\u015b\u0107 fizyczn\u0105, a [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1528,4,1519,1507],"tags":[848],"class_list":["post-31232","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-psychologia","category-zdrowie","category-zdrowie-psychiczne","category-zdrowy-styl-zycia","tag-kompulsywne-jedzenie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji\" \/>\n<meta property=\"og:description\" content=\"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T07:02:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-15T09:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Magdalena Torowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Magdalena Torowska\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\"},\"author\":{\"name\":\"mgr Magdalena Torowska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/c8cf3283931ecd6785fe94db7b250c45\"},\"headline\":\"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji\",\"datePublished\":\"2019-10-09T07:02:24+00:00\",\"dateModified\":\"2021-06-15T09:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\"},\"wordCount\":58,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Kompulsywne jedzenie\"],\"articleSection\":[\"Od\u017cywianie\",\"Psychologia\",\"Zdrowie\",\"Zdrowie psychiczne\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\",\"name\":\"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2019-10-09T07:02:24+00:00\",\"dateModified\":\"2021-06-15T09:23:03+00:00\",\"description\":\"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/c8cf3283931ecd6785fe94db7b250c45\",\"name\":\"mgr Magdalena Torowska\",\"description\":\"Filolog, dietetyk, psychodietetyk. Interesuje si\u0119 zaburzeniami od\u017cywiania u os\u00f3b z nadwag\u0105 oraz oty\u0142ych. Na co dzie\u0144 pracuje w Aptece Gemini. Prowadzi r\u00f3wnie\u017c konsultacje z pacjentami cierpi\u0105cymi na oty\u0142o\u015b\u0107, zmagaj\u0105cymi si\u0119 z problemami z od\u017cywianiem oraz pr\u00f3buj\u0105cymi odnale\u017a\u0107 motywacj\u0119 do zmiany stylu \u017cycia. Prywatnie \u017cona i mama 2-letniej c\u00f3reczki.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/magdalena-torowska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji - Poradnik Gemini","description":"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/","og_locale":"pl_PL","og_type":"article","og_title":"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji","og_description":"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-10-09T07:02:24+00:00","article_modified_time":"2021-06-15T09:23:03+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr Magdalena Torowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr Magdalena Torowska"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/"},"author":{"name":"mgr Magdalena Torowska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/c8cf3283931ecd6785fe94db7b250c45"},"headline":"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji","datePublished":"2019-10-09T07:02:24+00:00","dateModified":"2021-06-15T09:23:03+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/"},"wordCount":58,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Kompulsywne jedzenie"],"articleSection":["Od\u017cywianie","Psychologia","Zdrowie","Zdrowie psychiczne","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/","name":"Zajadanie stresu, czyli jedzenie pod wp\u0142ywem emocji - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2019-10-09T07:02:24+00:00","dateModified":"2021-06-15T09:23:03+00:00","description":"Jedzenie wi\u0105\u017ce si\u0119 z odczuwaniem wielu emocji. A co, je\u015bli jemy pod wp\u0142ywem emocji, np. zajadaj\u0105c stres? Jak sobie z tym poradzi\u0107?","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zajadanie-stresu-czyli-jedzenie-pod-wplywem-emocji\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/c8cf3283931ecd6785fe94db7b250c45","name":"mgr Magdalena Torowska","description":"Filolog, dietetyk, psychodietetyk. Interesuje si\u0119 zaburzeniami od\u017cywiania u os\u00f3b z nadwag\u0105 oraz oty\u0142ych. Na co dzie\u0144 pracuje w Aptece Gemini. Prowadzi r\u00f3wnie\u017c konsultacje z pacjentami cierpi\u0105cymi na oty\u0142o\u015b\u0107, zmagaj\u0105cymi si\u0119 z problemami z od\u017cywianiem oraz pr\u00f3buj\u0105cymi odnale\u017a\u0107 motywacj\u0119 do zmiany stylu \u017cycia. Prywatnie \u017cona i mama 2-letniej c\u00f3reczki.","url":"https:\/\/gemini.pl\/poradnik\/autor\/magdalena-torowska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/31232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=31232"}],"version-history":[{"count":5,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/31232\/revisions"}],"predecessor-version":[{"id":40113,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/31232\/revisions\/40113"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=31232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=31232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=31232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}