{"id":31678,"date":"2019-10-29T10:37:01","date_gmt":"2019-10-29T09:37:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=31678"},"modified":"2023-08-23T08:59:12","modified_gmt":"2023-08-23T06:59:12","slug":"jak-poradzic-sobie-z-chrypka","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-poradzic-sobie-z-chrypka\/","title":{"rendered":"Czy znasz domowe sposoby na chrypk\u0119?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Tw\u00f3j g\u0142os jest szorstki, matowy i utrudnia Ci m\u00f3wienie? To mo\u017ce by\u0107 chrypka. <\/span><span style=\"font-weight: 400;\">Jej przyczyny mog\u0105 by\u0107 r\u00f3\u017cnorodne. <\/span><span style=\"font-weight: 400;\">Sprawd\u017a, dlaczego powstaje i jak j\u0105 leczy\u0107.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tw\u00f3j g\u0142os jest szorstki, matowy i utrudnia Ci m\u00f3wienie? To mo\u017ce by\u0107 chrypka. Jej przyczyny mog\u0105 by\u0107 r\u00f3\u017cnorodne. Sprawd\u017a, dlaczego powstaje i jak j\u0105 leczy\u0107.<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1457,1462,1391,1459,4],"tags":[1674],"class_list":["post-31678","post","type-post","status-publish","format-standard","hentry","category-choroby-zakazne","category-laryngologia","category-przeziebienie-i-grypa","category-przeziebienie-i-grypa-choroby-zakazne","category-zdrowie","tag-domowe-sposoby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy znasz domowe sposoby na chrypk\u0119? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Chrypa do ucia\u017cliwa dolegliwo\u015b\u0107, kt\u00f3ra powoduje zmian\u0119 barwy g\u0142osu. Przyczyn\u0105 chrypy jest najcz\u0119\u015bciej infekcja krtani lub dr\u00f3g oddechowych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-poradzic-sobie-z-chrypka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy znasz domowe sposoby na chrypk\u0119?\" \/>\n<meta property=\"og:description\" content=\"Chrypa do ucia\u017cliwa dolegliwo\u015b\u0107, kt\u00f3ra powoduje zmian\u0119 barwy g\u0142osu. Przyczyn\u0105 chrypy jest najcz\u0119\u015bciej infekcja krtani lub dr\u00f3g oddechowych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/jak-poradzic-sobie-z-chrypka\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-29T09:37:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-23T06:59:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kurek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kurek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[[],[],[],[],[],[]]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Czy znasz domowe sposoby na chrypk\u0119? - Poradnik Gemini","description":"Chrypa do ucia\u017cliwa dolegliwo\u015b\u0107, kt\u00f3ra powoduje zmian\u0119 barwy g\u0142osu. 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