{"id":31740,"date":"2019-10-31T12:38:09","date_gmt":"2019-10-31T11:38:09","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=31740"},"modified":"2023-09-15T09:20:19","modified_gmt":"2023-09-15T07:20:19","slug":"witamina-e-zrodla-dzialanie-przeciwwskazania","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/witamina-e-zrodla-dzialanie-przeciwwskazania\/","title":{"rendered":"Witamina E. Ochrona przed starzeniem?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Witamina E to jeden z najsilniejszych przeciwutleniaczy, chroni\u0105cy kom\u00f3rki przed szkodliwym dzia\u0142aniem wolnych rodnik\u00f3w. Gdzie si\u0119 znajduje i czy warto j\u0105 suplementowa\u0107?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Witamina E to jeden z najsilniejszych przeciwutleniaczy, chroni\u0105cy kom\u00f3rki przed szkodliwym dzia\u0142aniem wolnych rodnik\u00f3w. Gdzie si\u0119 znajduje i czy warto j\u0105 suplementowa\u0107?<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,1517,1024,4,1507],"tags":[64],"class_list":["post-31740","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-witaminy-i-mineraly","category-zdrowe-odzywianie","category-zdrowie","category-zdrowy-styl-zycia","tag-witaminy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Witamina E. Ochrona przed starzeniem? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Witamina E, a szczeg\u00f3lnie jedna z jej form \u2013 gamma-tokoferol, wykazuje szerokie dzia\u0142anie prozdrowotne. 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