{"id":31786,"date":"2019-11-04T12:42:14","date_gmt":"2019-11-04T11:42:14","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=31786"},"modified":"2021-06-14T11:54:23","modified_gmt":"2021-06-14T09:54:23","slug":"czym-sa-pektyny-i-jakie-sa-ich-wlasciwosci","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/czym-sa-pektyny-i-jakie-sa-ich-wlasciwosci\/","title":{"rendered":"Czym s\u0105 pektyny i jakie s\u0105 ich w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"\n

Pektyny to polisacharydy rozpuszczalne w wodzie, wyst\u0119puj\u0105ce w \u015bcianach kom\u00f3rkowych i przestrzeniach mi\u0119dzykom\u00f3rkowych ro\u015blin l\u0105dowych. Dbaj\u0105 o ich prawid\u0142owe uwodnienie, a tak\u017ce pe\u0142ni\u0105 funkcj\u0119 materia\u0142u strukturotw\u00f3rczego. Najwi\u0119cej pektyn znajduje si\u0119 w sk\u00f3rkach owoc\u00f3w cytrusowych i mango, \u0142upinach sojowych, agre\u015bcie, porzeczkach, burakach i jab\u0142kach. S\u0105 one sk\u0142adnikami b\u0142onnika pokarmowego i wykazuj\u0105 dzia\u0142anie \u017celuj\u0105ce.  <\/span>Dawniej w Polsce by\u0142y okre\u015blane jako krzepnik, a obecna nazwa pochodzi od greckiego s\u0142owa <\/span>pektos<\/span><\/i>, kt\u00f3re oznacza krzepn\u0105\u0107.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pektyny to polisacharydy rozpuszczalne w wodzie, wyst\u0119puj\u0105ce w \u015bcianach kom\u00f3rkowych i przestrzeniach mi\u0119dzykom\u00f3rkowych ro\u015blin l\u0105dowych. Dbaj\u0105 o ich prawid\u0142owe uwodnienie, a tak\u017ce pe\u0142ni\u0105 funkcj\u0119 materia\u0142u strukturotw\u00f3rczego. Najwi\u0119cej pektyn znajduje si\u0119 […]<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1024,1507],"tags":[32,33,92],"class_list":["post-31786","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-cholesterol","tag-cukrzyca","tag-insulinoopornosc"],"yoast_head":"\nCzym s\u0105 pektyny i jakie s\u0105 ich w\u0142a\u015bciwo\u015bci? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Pektyny o symbolu E440 maj\u0105 zastosowanie w przemy\u015ble spo\u017cywczym. Wykorzystuje si\u0119 je m.in. jako dodatek do d\u017cem\u00f3w czy galaretek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/czym-sa-pektyny-i-jakie-sa-ich-wlasciwosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym s\u0105 pektyny i jakie s\u0105 ich w\u0142a\u015bciwo\u015bci?\" \/>\n<meta property=\"og:description\" content=\"Pektyny o symbolu E440 maj\u0105 zastosowanie w przemy\u015ble spo\u017cywczym. Wykorzystuje si\u0119 je m.in. jako dodatek do d\u017cem\u00f3w czy galaretek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/czym-sa-pektyny-i-jakie-sa-ich-wlasciwosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T11:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-14T09:54:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. 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