{"id":32465,"date":"2019-12-09T10:39:10","date_gmt":"2019-12-09T09:39:10","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=32465"},"modified":"2025-10-22T16:07:20","modified_gmt":"2025-10-22T14:07:20","slug":"porost-islandzki-jakie-sa-jego-wlasciwosci","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/","title":{"rendered":"Porost islandzki. Jakie s\u0105 jego w\u0142a\u015bciwo\u015bci?"},"content":{"rendered":"\n<p>Cho\u0107 jego nazwa mo\u017ce kojarzy\u0107 si\u0119 z egzotyczn\u0105 ro\u015blin\u0105 z dalekiej p\u00f3\u0142nocy, w rzeczywisto\u015bci to pospolity, cho\u0107 niedoceniany porost, od wiek\u00f3w wykorzystywany w medycynie ludowej. Znany g\u0142\u00f3wnie jako naturalny spos\u00f3b na suchy kaszel i podra\u017cnione gard\u0142o, porost islandzki kryje w sobie znacznie wi\u0119cej w\u0142a\u015bciwo\u015bci, kt\u00f3re mog\u0105 wspiera\u0107 organizm, zw\u0142aszcza w okresie jesienno-zimowym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cho\u0107 jego nazwa mo\u017ce kojarzy\u0107 si\u0119 z egzotyczn\u0105 ro\u015blin\u0105 z dalekiej p\u00f3\u0142nocy, w rzeczywisto\u015bci to pospolity, cho\u0107 niedoceniany porost, od wiek\u00f3w wykorzystywany w medycynie ludowej. Znany g\u0142\u00f3wnie jako naturalny spos\u00f3b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,1391,4,1507,1518],"tags":[463],"class_list":["post-32465","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-przeziebienie-i-grypa","category-zdrowie","category-zdrowy-styl-zycia","category-ziola","tag-ziola"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jakie w\u0142a\u015bciwo\u015bci ma porost islandzki? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porost islandzki. Jakie s\u0105 jego w\u0142a\u015bciwo\u015bci?\" \/>\n<meta property=\"og:description\" content=\"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-09T09:39:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-22T14:07:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Poradnik Gemini\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Poradnik Gemini\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\"},\"author\":{\"name\":\"Poradnik Gemini\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00\"},\"headline\":\"Porost islandzki. Jakie s\u0105 jego w\u0142a\u015bciwo\u015bci?\",\"datePublished\":\"2019-12-09T09:39:10+00:00\",\"dateModified\":\"2025-10-22T14:07:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\"},\"wordCount\":76,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Zio\u0142a\"],\"articleSection\":[\"Odporno\u015b\u0107\",\"Przezi\u0119bienie i grypa\",\"Zdrowie\",\"Zdrowy styl \u017cycia\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\",\"name\":\"Jakie w\u0142a\u015bciwo\u015bci ma porost islandzki? - Poradnik Apteki Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2019-12-09T09:39:10+00:00\",\"dateModified\":\"2025-10-22T14:07:20+00:00\",\"description\":\"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/ds_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jakie w\u0142a\u015bciwo\u015bci ma porost islandzki? - Poradnik Apteki Gemini","description":"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/","og_locale":"pl_PL","og_type":"article","og_title":"Porost islandzki. Jakie s\u0105 jego w\u0142a\u015bciwo\u015bci?","og_description":"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2019-12-09T09:39:10+00:00","article_modified_time":"2025-10-22T14:07:20+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"Poradnik Gemini","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Poradnik Gemini","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/"},"author":{"name":"Poradnik Gemini","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00"},"headline":"Porost islandzki. Jakie s\u0105 jego w\u0142a\u015bciwo\u015bci?","datePublished":"2019-12-09T09:39:10+00:00","dateModified":"2025-10-22T14:07:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/"},"wordCount":76,"commentCount":2,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Zio\u0142a"],"articleSection":["Odporno\u015b\u0107","Przezi\u0119bienie i grypa","Zdrowie","Zdrowy styl \u017cycia","Zio\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/","name":"Jakie w\u0142a\u015bciwo\u015bci ma porost islandzki? - Poradnik Apteki Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2019-12-09T09:39:10+00:00","dateModified":"2025-10-22T14:07:20+00:00","description":"Porost islandzki to ro\u015blina cz\u0119sto wykorzystywana w leczeniu infekcji g\u00f3rnych dr\u00f3g oddechowych, jamy ustnej i gard\u0142a.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/porost-islandzki-jakie-sa-jego-wlasciwosci\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/90fa0d05b83fa219aa8024f5c65bcf00","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/autor\/ds_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/32465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=32465"}],"version-history":[{"count":37,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/32465\/revisions"}],"predecessor-version":[{"id":134396,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/32465\/revisions\/134396"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=32465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=32465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=32465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}