{"id":42411,"date":"2020-03-30T12:02:01","date_gmt":"2020-03-30T10:02:01","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=42411"},"modified":"2024-04-24T11:25:17","modified_gmt":"2024-04-24T09:25:17","slug":"zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem\/","title":{"rendered":"Zesp\u00f3\u0142 oka biurowego. Jak dba\u0107 o wzrok, pracuj\u0105c przed komputerem?"},"content":{"rendered":"\n

Zaczerwienione i piek\u0105ce oczy to codzienno\u015b\u0107 wielu os\u00f3b pracuj\u0105cych przed komputerem. Aby unikn\u0105\u0107 uci\u0105\u017cliwych dolegliwo\u015bci, pami\u0119taj o kilku zasadach. Sprawd\u017a, jak sobie pom\u00f3c!<\/p>\n","protected":false},"excerpt":{"rendered":"

Zaczerwienione i piek\u0105ce oczy to codzienno\u015b\u0107 wielu os\u00f3b pracuj\u0105cych przed komputerem. Aby unikn\u0105\u0107 uci\u0105\u017cliwych dolegliwo\u015bci, pami\u0119taj o kilku zasadach. Sprawd\u017a, jak sobie pom\u00f3c!<\/p>\n","protected":false},"author":68,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1585,4],"tags":[397,400,396,398],"class_list":["post-42411","post","type-post","status-publish","format-standard","hentry","category-artykul","category-okulistyka","category-zdrowie","tag-jak-dbac-o-wzrok","tag-suche-oczy","tag-wzrok","tag-zespol-suchego-oka"],"yoast_head":"\nZesp\u00f3\u0142 oka biurowego \u2013 zadbaj o oczy podczas pracy przy komputerze!<\/title>\n<meta name=\"description\" content=\"Suche i zaczerwienione oczy to dolegliwo\u015b\u0107, na kt\u00f3r\u0105 skar\u017cy si\u0119 wiele os\u00f3b pracuj\u0105cych przed komputerem. Jak sobie z ni\u0105 poradzi\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesp\u00f3\u0142 oka biurowego. Jak dba\u0107 o wzrok, pracuj\u0105c przed komputerem?\" \/>\n<meta property=\"og:description\" content=\"Suche i zaczerwienione oczy to dolegliwo\u015b\u0107, na kt\u00f3r\u0105 skar\u017cy si\u0119 wiele os\u00f3b pracuj\u0105cych przed komputerem. Jak sobie z ni\u0105 poradzi\u0107?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T10:02:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-24T09:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Marta Junowicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Marta Junowicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/zespol-oka-biurowego-jak-dbac-o-wzrok-pracujac-przed-komputerem\/\"},\"author\":{\"name\":\"mgr farm. Marta Junowicz\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0ab504b372a50cfa0c807f70f6d5b97a\"},\"headline\":\"Zesp\u00f3\u0142 oka biurowego. 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