{"id":42818,"date":"2020-04-08T10:11:27","date_gmt":"2020-04-08T08:11:27","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=42818"},"modified":"2021-06-14T12:00:58","modified_gmt":"2021-06-14T10:00:58","slug":"zaparcia-co-jesc-przy-problemach-z-wyproznianiem","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/zaparcia-co-jesc-przy-problemach-z-wyproznianiem\/","title":{"rendered":"Zaparcia \u2013 co je\u015b\u0107 przy problemach z wypr\u00f3\u017cnianiem?"},"content":{"rendered":"\n<p><span class=\"TextRun SCXW171637966 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171637966 BCX0\" data-ccp-parastyle=\"Standard\" data-wac-het=\"1\">W zaparciach stosuje si\u0119 diet\u0119\u00a0<\/span><\/span><span class=\"TextRun SCXW171637966 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"SpellingError SCXW171637966 BCX0\" data-ccp-parastyle=\"Standard\" data-wac-het=\"1\">bogato<\/span><\/span><span class=\"TextRun SCXW171637966 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"SpellingError SCXW171637966 BCX0\" data-ccp-parastyle=\"Standard\" data-wac-het=\"1\">resztkow\u0105<\/span><\/span><span class=\"TextRun SCXW171637966 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171637966 BCX0\" data-ccp-parastyle=\"Standard\" data-wac-het=\"1\">. Powinno si\u0119 spo\u017cywa\u0107 produkty b\u0119d\u0105ce bogatym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego oraz pi\u0107 du\u017c\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w. Zaleca si\u0119 jedzenie m.in. pieczywa razowego, grubych kasz, otr\u0119b\u00f3w, siemienia lnianego, warzyw,<\/span><\/span><span class=\"TextRun SCXW171637966 BCX0\" lang=\"PL-PL\" xml:lang=\"PL-PL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW171637966 BCX0\" data-ccp-parastyle=\"Standard\" data-wac-het=\"1\">\u00a0owoc\u00f3w oraz jaj.<\/span><\/span><span class=\"EOP SCXW171637966 BCX0\" data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\" data-wac-het=\"1\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W zaparciach stosuje si\u0119 diet\u0119\u00a0bogatoresztkow\u0105. Powinno si\u0119 spo\u017cywa\u0107 produkty b\u0119d\u0105ce bogatym \u017ar\u00f3d\u0142em b\u0142onnika pokarmowego oraz pi\u0107 du\u017c\u0105 ilo\u015b\u0107 p\u0142yn\u00f3w. Zaleca si\u0119 jedzenie m.in. pieczywa razowego, grubych kasz, otr\u0119b\u00f3w, siemienia lnianego, [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1510,1509,1475,1024,1507],"tags":[903,1294,901,1293],"class_list":["post-42818","post","type-post","status-publish","format-standard","hentry","category-diety","category-odzywianie","category-uklad-pokarmowy","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-gazy","tag-problemy-z-wyproznianiem","tag-wzdecia","tag-zaparcia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta na zaparcia - co je\u015b\u0107 przy problemach z wypr\u00f3\u017cnianiem?<\/title>\n<meta name=\"description\" content=\"Zaleca si\u0119 diet\u0119\u00a0bogatoresztkow\u0105. 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