{"id":44580,"date":"2020-06-18T09:00:29","date_gmt":"2020-06-18T07:00:29","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=44580"},"modified":"2025-07-28T10:07:45","modified_gmt":"2025-07-28T08:07:45","slug":"dlaczego-warto-jesc-arbuzy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/","title":{"rendered":"Dlaczego warto je\u015b\u0107 arbuzy?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Arbuzy to idealna przek\u0105ska na ciep\u0142e dni ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 wody, kt\u00f3ra zaspokaja nasze pragnienie. Ale to nie jedyna ich zaleta. Sprawd\u017a, dlaczego jeszcze warto je je\u015b\u0107!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arbuzy to idealna przek\u0105ska na ciep\u0142e dni ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 wody, kt\u00f3ra zaspokaja nasze pragnienie. Ale to nie jedyna ich zaleta. Sprawd\u017a, dlaczego jeszcze warto je je\u015b\u0107!<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1509,1512,1024,1507],"tags":[258],"class_list":["post-44580","post","type-post","status-publish","format-standard","hentry","category-odzywianie","category-zdrowa-zywnosc-i-superfood","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-nawodnienie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Arbuz \u2013 dlaczego warto go je\u015b\u0107? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dlaczego warto je\u015b\u0107 arbuzy?\" \/>\n<meta property=\"og:description\" content=\"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-18T07:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T08:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Marta Grabowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Marta Grabowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\"},\"author\":{\"name\":\"mgr farm. Marta Grabowska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997\"},\"headline\":\"Dlaczego warto je\u015b\u0107 arbuzy?\",\"datePublished\":\"2020-06-18T07:00:29+00:00\",\"dateModified\":\"2025-07-28T08:07:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\"},\"wordCount\":37,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Nawodnienie\"],\"articleSection\":[\"Od\u017cywianie\",\"Zdrowa \u017cywno\u015b\u0107 i superfood\",\"Zdrowe od\u017cywianie\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\",\"name\":\"Arbuz \u2013 dlaczego warto go je\u015b\u0107? - Poradnik Apteki Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2020-06-18T07:00:29+00:00\",\"dateModified\":\"2025-07-28T08:07:45+00:00\",\"description\":\"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997\",\"name\":\"mgr farm. Marta Grabowska\",\"description\":\"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, od kilku lat zwi\u0105zana z Gemini. Uwielbia aktywno\u015b\u0107 fizyczn\u0105! Biegaczka pe\u0142na pasji do fotografowania. W wolnym czasie ch\u0119tnie czyta fantastyk\u0119 oraz sci-fi.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/marta-grabowska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Arbuz \u2013 dlaczego warto go je\u015b\u0107? - Poradnik Apteki Gemini","description":"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/","og_locale":"pl_PL","og_type":"article","og_title":"Dlaczego warto je\u015b\u0107 arbuzy?","og_description":"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2020-06-18T07:00:29+00:00","article_modified_time":"2025-07-28T08:07:45+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr farm. Marta Grabowska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr farm. Marta Grabowska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/"},"author":{"name":"mgr farm. Marta Grabowska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997"},"headline":"Dlaczego warto je\u015b\u0107 arbuzy?","datePublished":"2020-06-18T07:00:29+00:00","dateModified":"2025-07-28T08:07:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/"},"wordCount":37,"commentCount":12,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Nawodnienie"],"articleSection":["Od\u017cywianie","Zdrowa \u017cywno\u015b\u0107 i superfood","Zdrowe od\u017cywianie","Zdrowy styl \u017cycia"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/","name":"Arbuz \u2013 dlaczego warto go je\u015b\u0107? - Poradnik Apteki Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2020-06-18T07:00:29+00:00","dateModified":"2025-07-28T08:07:45+00:00","description":"Arbuzy nawadaniaj\u0105 organizm, pozytywnie wp\u0142ywaj\u0105 na prac\u0119 serca i mi\u0119\u015bni oraz poprawiaj\u0105 kondycj\u0119 w\u0142os\u00f3w i sk\u00f3ry. Poznaj ich wi\u0119cej zalet!","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowe-odzywianie\/dlaczego-warto-jesc-arbuzy\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/5dbc4218be628b7ac9e29c2458179997","name":"mgr farm. Marta Grabowska","description":"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, od kilku lat zwi\u0105zana z Gemini. Uwielbia aktywno\u015b\u0107 fizyczn\u0105! Biegaczka pe\u0142na pasji do fotografowania. W wolnym czasie ch\u0119tnie czyta fantastyk\u0119 oraz sci-fi.","url":"https:\/\/gemini.pl\/poradnik\/autor\/marta-grabowska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=44580"}],"version-history":[{"count":36,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44580\/revisions"}],"predecessor-version":[{"id":132272,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44580\/revisions\/132272"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=44580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=44580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=44580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}