{"id":44852,"date":"2020-06-30T10:19:50","date_gmt":"2020-06-30T08:19:50","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=44852"},"modified":"2023-06-12T12:21:04","modified_gmt":"2023-06-12T10:21:04","slug":"10-wskazowek-jak-dbac-o-higiene-latem","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/","title":{"rendered":"10 wskaz\u00f3wek, jak dba\u0107 o higien\u0119 latem"},"content":{"rendered":"\n

Oparzenia s\u0142oneczne, przesuszona sk\u00f3ra, nadmierna potliwo\u015b\u0107 \u2013 z tymi problemami cz\u0119sto borykamy si\u0119 latem. Jak sobie z nimi poradzi\u0107? Poznaj 10 zasad letniej piel\u0119gnacji i zadbaj o swoj\u0105 sk\u00f3r\u0119 w ciep\u0142e dni!<\/p>\n","protected":false},"excerpt":{"rendered":"

Oparzenia s\u0142oneczne, przesuszona sk\u00f3ra, nadmierna potliwo\u015b\u0107 \u2013 z tymi problemami cz\u0119sto borykamy si\u0119 latem. Jak sobie z nimi poradzi\u0107? Poznaj 10 zasad letniej piel\u0119gnacji i zadbaj o swoj\u0105 sk\u00f3r\u0119 w […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1592,4],"tags":[320,1370,1167,75,868,10,552,523,212,205,148],"class_list":["post-44852","post","type-post","status-publish","format-standard","hentry","category-artykul","category-higiena-osobista","category-zdrowie","tag-filtr-50","tag-higiena-rak","tag-infekcje-intymne","tag-lato","tag-nawilzanie-skory","tag-opalanie","tag-pielegnacja-ciala","tag-pielegnacja-skory","tag-pielegnacja-stop","tag-pielegnacja-twarzy","tag-pielegnacja-wlosow"],"yoast_head":"\n10 zasad, jak dba\u0107 o higien\u0119 latem - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 wskaz\u00f3wek, jak dba\u0107 o higien\u0119 latem\" \/>\n<meta property=\"og:description\" content=\"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-30T08:19:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T10:21:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dr Ewa Fiedorowicz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"dr Ewa Fiedorowicz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\"},\"author\":{\"name\":\"dr Ewa Fiedorowicz\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0f8a6afbee96cacc461f3f6454120351\"},\"headline\":\"10 wskaz\u00f3wek, jak dba\u0107 o higien\u0119 latem\",\"datePublished\":\"2020-06-30T08:19:50+00:00\",\"dateModified\":\"2023-06-12T10:21:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\"},\"wordCount\":43,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Filtr 50\",\"Higiena r\u0105k\",\"Infekcje intymne\",\"Lato\",\"Nawil\u017canie sk\u00f3ry\",\"Opalanie\",\"Piel\u0119gnacja cia\u0142a\",\"Piel\u0119gnacja sk\u00f3ry\",\"Piel\u0119gnacja st\u00f3p\",\"Piel\u0119gnacja twarzy\",\"Piel\u0119gnacja w\u0142os\u00f3w\"],\"articleSection\":[\"Artyku\u0142\",\"Higiena osobista\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\",\"name\":\"10 zasad, jak dba\u0107 o higien\u0119 latem - Poradnik Apteki Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2020-06-30T08:19:50+00:00\",\"dateModified\":\"2023-06-12T10:21:04+00:00\",\"description\":\"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0f8a6afbee96cacc461f3f6454120351\",\"name\":\"dr Ewa Fiedorowicz\",\"description\":\"Doktor nauk biologicznych, obecnie pracuje jako adiunkt na Wydziale Biologii i Biotechnologii Uniwersytetu Warmi\u0144sko-Mazurskiego. Jest czynnym nauczycielem akademickim, prowadzi badania naukowe z zakresu biochemii medycznej. Obszar jej zainteresowa\u0144 obejmuje molekularne pod\u0142o\u017ce alergii oraz wykorzystanie hodowli kom\u00f3rkowych in vitro w badaniach biomedycznych.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/ewa-fiedorowicz\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 zasad, jak dba\u0107 o higien\u0119 latem - Poradnik Apteki Gemini","description":"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/","og_locale":"pl_PL","og_type":"article","og_title":"10 wskaz\u00f3wek, jak dba\u0107 o higien\u0119 latem","og_description":"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?","og_url":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2020-06-30T08:19:50+00:00","article_modified_time":"2023-06-12T10:21:04+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"dr Ewa Fiedorowicz","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"dr Ewa Fiedorowicz","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/"},"author":{"name":"dr Ewa Fiedorowicz","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0f8a6afbee96cacc461f3f6454120351"},"headline":"10 wskaz\u00f3wek, jak dba\u0107 o higien\u0119 latem","datePublished":"2020-06-30T08:19:50+00:00","dateModified":"2023-06-12T10:21:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/"},"wordCount":43,"commentCount":0,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Filtr 50","Higiena r\u0105k","Infekcje intymne","Lato","Nawil\u017canie sk\u00f3ry","Opalanie","Piel\u0119gnacja cia\u0142a","Piel\u0119gnacja sk\u00f3ry","Piel\u0119gnacja st\u00f3p","Piel\u0119gnacja twarzy","Piel\u0119gnacja w\u0142os\u00f3w"],"articleSection":["Artyku\u0142","Higiena osobista","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/","url":"https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/","name":"10 zasad, jak dba\u0107 o higien\u0119 latem - Poradnik Apteki Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2020-06-30T08:19:50+00:00","dateModified":"2023-06-12T10:21:04+00:00","description":"Sucha sk\u00f3ra, nadmierna potliwo\u015b\u0107 i oparzenia s\u0142oneczne to dolegliwo\u015bci, z kt\u00f3rymi borykamy si\u0119 latem. Jak zadba\u0107 o siebie w ciep\u0142e dni?","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/artykul\/10-wskazowek-jak-dbac-o-higiene-latem\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/0f8a6afbee96cacc461f3f6454120351","name":"dr Ewa Fiedorowicz","description":"Doktor nauk biologicznych, obecnie pracuje jako adiunkt na Wydziale Biologii i Biotechnologii Uniwersytetu Warmi\u0144sko-Mazurskiego. Jest czynnym nauczycielem akademickim, prowadzi badania naukowe z zakresu biochemii medycznej. Obszar jej zainteresowa\u0144 obejmuje molekularne pod\u0142o\u017ce alergii oraz wykorzystanie hodowli kom\u00f3rkowych in vitro w badaniach biomedycznych.","url":"https:\/\/gemini.pl\/poradnik\/autor\/ewa-fiedorowicz\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=44852"}],"version-history":[{"count":42,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44852\/revisions"}],"predecessor-version":[{"id":104633,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/44852\/revisions\/104633"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=44852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=44852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=44852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}