{"id":45236,"date":"2020-07-15T11:12:56","date_gmt":"2020-07-15T09:12:56","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=45236"},"modified":"2023-05-23T11:04:25","modified_gmt":"2023-05-23T09:04:25","slug":"co-jesc-w-upalne-dni","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/wakacje\/co-jesc-w-upalne-dni\/","title":{"rendered":"Co je\u015b\u0107 w upalne dni?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">W ko\u0144cu nadesz\u0142o upragnione lato. Temperatura jest coraz wy\u017csza, a my intensywniej poszukujemy sposob\u00f3w na och\u0142od\u0119. Warto zdawa\u0107 sobie spraw\u0119 z tego, \u017ce pewne produkty spo\u017cywcze mog\u0105 rzeczywi\u015bcie przynie\u015b\u0107 nam ulg\u0119 w upalne dni, natomiast inne mog\u0105 dzia\u0142a\u0107 niekorzystnie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ko\u0144cu nadesz\u0142o upragnione lato. Temperatura jest coraz wy\u017csza, a my intensywniej poszukujemy sposob\u00f3w na och\u0142od\u0119. Warto zdawa\u0107 sobie spraw\u0119 z tego, \u017ce pewne produkty spo\u017cywcze mog\u0105 rzeczywi\u015bcie przynie\u015b\u0107 nam [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1510,1509,293,1024,1507],"tags":[77,292,388,1036,162],"class_list":["post-45236","post","type-post","status-publish","format-standard","hentry","category-diety","category-odzywianie","category-wakacje","category-zdrowe-odzywianie","category-zdrowy-styl-zycia","tag-dieta","tag-upal","tag-zbilansowana-dieta","tag-zdrowa-dieta","tag-zdrowa-zywnosc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dieta w upalne dni \u2013 co je\u015b\u0107 podczas upa\u0142\u00f3w? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"W trakcie upa\u0142\u00f3w nale\u017cy pami\u0119ta\u0107 o spo\u017cywaniu du\u017cej ilo\u015bci wody i p\u0142yn\u00f3w. Ponadto warto je\u015b\u0107 du\u017co owoc\u00f3w i warzyw oraz lekkich potraw.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/wakacje\/co-jesc-w-upalne-dni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co je\u015b\u0107 w upalne dni?\" \/>\n<meta property=\"og:description\" content=\"W trakcie upa\u0142\u00f3w nale\u017cy pami\u0119ta\u0107 o spo\u017cywaniu du\u017cej ilo\u015bci wody i p\u0142yn\u00f3w. 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