{"id":47880,"date":"2020-10-06T10:52:13","date_gmt":"2020-10-06T08:52:13","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=47880"},"modified":"2021-06-18T10:17:34","modified_gmt":"2021-06-18T08:17:34","slug":"zdrowe-jelita-kluczem-do-odpornosci","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/","title":{"rendered":"Zdrowe jelita kluczem do odporno\u015bci"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">M\u00f3wi si\u0119, \u017ce odporno\u015b\u0107 zaczyna si\u0119 w jelitach i sporo w tym prawdy. Od\u017cywianie jest czym\u015b wi\u0119cej ni\u017c tylko zaspokojeniem g\u0142odu \u2013 wp\u0142ywa ono r\u00f3wnie\u017c na stan naszego zdrowia. \u017bywno\u015b\u0107 posiadaj\u0105ca w\u0142a\u015bciwo\u015bci prozdrowotne nazywana jest \u017cywno\u015bci\u0105 funkcjonaln\u0105. Zaliczamy do niej m.in. produkty probiotyczne zawieraj\u0105ce wybrane, przebadane \u017cywe kultury bakterii.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f3wi si\u0119, \u017ce odporno\u015b\u0107 zaczyna si\u0119 w jelitach i sporo w tym prawdy. Od\u017cywianie jest czym\u015b wi\u0119cej ni\u017c tylko zaspokojeniem g\u0142odu \u2013 wp\u0142ywa ono r\u00f3wnie\u017c na stan naszego zdrowia. \u017bywno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[589,1474,1475,4],"tags":[605,699,106,55,533,700,534,698,490,47,770,769],"class_list":["post-47880","post","type-post","status-publish","format-standard","hentry","category-odpornosc","category-odpornosc-zdrowie","category-uklad-pokarmowy","category-zdrowie","tag-jak-wzmocnic-odpornosc","tag-jak-wzmocnic-odpornosc-u-dziecka","tag-jelita","tag-odpornosc","tag-odpornosc-doroslych","tag-odpornosc-dziecka","tag-odpornosc-na-jesien","tag-odpornosc-u-dzieci","tag-probiotyk","tag-probiotyki","tag-wspomaganie-odpornosci","tag-zdrowe-jelita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jelita kluczem do odporno\u015bci - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowe jelita kluczem do odporno\u015bci\" \/>\n<meta property=\"og:description\" content=\"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-06T08:52:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-18T08:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. Karolina Kocha\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr farm. Karolina Kocha\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\"},\"author\":{\"name\":\"mgr farm. Karolina Kocha\u0144ska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ac21c6fc460311a62b5c768c5e54cf1c\"},\"headline\":\"Zdrowe jelita kluczem do odporno\u015bci\",\"datePublished\":\"2020-10-06T08:52:13+00:00\",\"dateModified\":\"2021-06-18T08:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\"},\"wordCount\":67,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Jak wzmocni\u0107 odporno\u015b\u0107\",\"Jak wzmocni\u0107 odporno\u015b\u0107 u dziecka\",\"Jelita\",\"Odporno\u015b\u0107\",\"Odporno\u015b\u0107 doros\u0142ych\",\"Odporno\u015b\u0107 dziecka\",\"Odporno\u015b\u0107 na jesie\u0144\",\"Odporno\u015b\u0107 u dzieci\",\"Probiotyk\",\"Probiotyki\",\"Wspomaganie odporno\u015bci\",\"Zdrowe jelita\"],\"articleSection\":[\"Odporno\u015b\u0107\",\"Uk\u0142ad odporno\u015bciowy\",\"Uk\u0142ad pokarmowy\",\"Zdrowie\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\",\"name\":\"Jelita kluczem do odporno\u015bci - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2020-10-06T08:52:13+00:00\",\"dateModified\":\"2021-06-18T08:17:34+00:00\",\"description\":\"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.\",\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/\"]}]},[],{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"name\":\"Poradnik Gemini\",\"description\":\"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.\",\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\",\"name\":\"Poradnik Gemini\",\"url\":\"https:\/\/gemini.pl\/poradnik\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"contentUrl\":\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg\",\"width\":219,\"height\":51,\"caption\":\"Poradnik Gemini\"},\"image\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ac21c6fc460311a62b5c768c5e54cf1c\",\"name\":\"mgr farm. Karolina Kocha\u0144ska\",\"description\":\"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, z Aptek\u0105 Gemini zwi\u0105zana od pocz\u0105tku swojej kariery zawodowej. Uko\u0144czy\u0142a tak\u017ce studia podyplomowe na kierunku Marketing strategiczny na rynku farmaceutycznym na Uniwersytecie Ekonomicznym w Poznaniu. Uwielbia podr\u00f3\u017cowa\u0107, a czas wolny najch\u0119tniej sp\u0119dza z rodzin\u0105 i przyjaci\u00f3\u0142mi.\",\"url\":\"https:\/\/gemini.pl\/poradnik\/autor\/karolina-kochanska\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jelita kluczem do odporno\u015bci - Poradnik Gemini","description":"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/","og_locale":"pl_PL","og_type":"article","og_title":"Zdrowe jelita kluczem do odporno\u015bci","og_description":"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.","og_url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/","og_site_name":"Poradnik Gemini","article_publisher":"https:\/\/www.facebook.com\/apteka.internetowa.gemini","article_published_time":"2020-10-06T08:52:13+00:00","article_modified_time":"2021-06-18T08:17:34+00:00","og_image":[{"width":710,"height":457,"url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg","type":"image\/jpeg"}],"author":"mgr farm. Karolina Kocha\u0144ska","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"mgr farm. Karolina Kocha\u0144ska","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/#article","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/"},"author":{"name":"mgr farm. Karolina Kocha\u0144ska","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ac21c6fc460311a62b5c768c5e54cf1c"},"headline":"Zdrowe jelita kluczem do odporno\u015bci","datePublished":"2020-10-06T08:52:13+00:00","dateModified":"2021-06-18T08:17:34+00:00","mainEntityOfPage":{"@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/"},"wordCount":67,"commentCount":1,"publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"keywords":["Jak wzmocni\u0107 odporno\u015b\u0107","Jak wzmocni\u0107 odporno\u015b\u0107 u dziecka","Jelita","Odporno\u015b\u0107","Odporno\u015b\u0107 doros\u0142ych","Odporno\u015b\u0107 dziecka","Odporno\u015b\u0107 na jesie\u0144","Odporno\u015b\u0107 u dzieci","Probiotyk","Probiotyki","Wspomaganie odporno\u015bci","Zdrowe jelita"],"articleSection":["Odporno\u015b\u0107","Uk\u0142ad odporno\u015bciowy","Uk\u0142ad pokarmowy","Zdrowie"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/","url":"https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/","name":"Jelita kluczem do odporno\u015bci - Poradnik Gemini","isPartOf":{"@id":"https:\/\/gemini.pl\/poradnik\/#website"},"datePublished":"2020-10-06T08:52:13+00:00","dateModified":"2021-06-18T08:17:34+00:00","description":"Jelita s\u0105 niezwykle wa\u017cnym elementem uk\u0142adu odporno\u015bciowego. W zwi\u0105zku z tym warto wiedzie\u0107, jak o nie odpowiednio zadba\u0107.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gemini.pl\/poradnik\/zdrowie\/zdrowe-jelita-kluczem-do-odpornosci\/"]}]},[],{"@type":"WebSite","@id":"https:\/\/gemini.pl\/poradnik\/#website","url":"https:\/\/gemini.pl\/poradnik\/","name":"Poradnik Gemini","description":"Poradnik Gemini to blog informacyjno - edukacyjny o tematyce prozdrowotnej tworzony przez wykwalifikowanych specjalist\u00f3w. Pomagamy zadba\u0107 o zdrowie  dzieci, przysz\u0142ych mam, m\u0119\u017cczyzn oraz os\u00f3b starszych. Odpowiadamy tak\u017ce na pytania pacjent\u00f3w.","publisher":{"@id":"https:\/\/gemini.pl\/poradnik\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gemini.pl\/poradnik\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/gemini.pl\/poradnik\/#organization","name":"Poradnik Gemini","url":"https:\/\/gemini.pl\/poradnik\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/","url":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","contentUrl":"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2019\/04\/poradnik-gemini-logo.jpg","width":219,"height":51,"caption":"Poradnik Gemini"},"image":{"@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/apteka.internetowa.gemini"]},{"@type":"Person","@id":"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/ac21c6fc460311a62b5c768c5e54cf1c","name":"mgr farm. Karolina Kocha\u0144ska","description":"Absolwentka Gda\u0144skiego Uniwersytetu Medycznego, z Aptek\u0105 Gemini zwi\u0105zana od pocz\u0105tku swojej kariery zawodowej. Uko\u0144czy\u0142a tak\u017ce studia podyplomowe na kierunku Marketing strategiczny na rynku farmaceutycznym na Uniwersytecie Ekonomicznym w Poznaniu. Uwielbia podr\u00f3\u017cowa\u0107, a czas wolny najch\u0119tniej sp\u0119dza z rodzin\u0105 i przyjaci\u00f3\u0142mi.","url":"https:\/\/gemini.pl\/poradnik\/autor\/karolina-kochanska\/"}]}},"_links":{"self":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/47880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/comments?post=47880"}],"version-history":[{"count":5,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/47880\/revisions"}],"predecessor-version":[{"id":47888,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/posts\/47880\/revisions\/47888"}],"wp:attachment":[{"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/media?parent=47880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/categories?post=47880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gemini.pl\/poradnik\/wp-json\/wp\/v2\/tags?post=47880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}