{"id":48288,"date":"2020-10-14T11:34:51","date_gmt":"2020-10-14T09:34:51","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=48288"},"modified":"2023-05-25T10:54:13","modified_gmt":"2023-05-25T08:54:13","slug":"jak-przygotowac-sie-do-porodu","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-przygotowac-sie-do-porodu\/","title":{"rendered":"Jak przygotowa\u0107 si\u0119 do porodu?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Fizjologiczny por\u00f3d si\u0142ami natury stanowi <\/span><b>ogromny wydatek energetyczny dla cia\u0142a kobiety<\/b><span style=\"font-weight: 400;\">, pozwalaj\u0105c spali\u0107 nawet do <\/span><b>50 tys. kcal.<\/b><span style=\"font-weight: 400;\"> Nic wi\u0119c dziwnego, \u017ce wysi\u0142ek ten por\u00f3wnywany jest do przebiegni\u0119cia maratonu. I tak jak podj\u0119cie maratonu wymaga wielu miesi\u0119cy trening\u00f3w, tak r\u00f3wnie\u017c do wysi\u0142ku zwi\u0105zanego ze sprowadzeniem na \u015bwiat dziecka <\/span><b>warto si\u0119 odpowiednio przygotowa\u0107<\/b><span style=\"font-weight: 400;\">. Natura daje nam na to ca\u0142e 9 miesi\u0119cy. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fizjologiczny por\u00f3d si\u0142ami natury stanowi ogromny wydatek energetyczny dla cia\u0142a kobiety, pozwalaj\u0105c spali\u0107 nawet do 50 tys. kcal. Nic wi\u0119c dziwnego, \u017ce wysi\u0142ek ten por\u00f3wnywany jest do przebiegni\u0119cia maratonu. I [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1493,5,1492,1498,1497],"tags":[632,331],"class_list":["post-48288","post","type-post","status-publish","format-standard","hentry","category-ciaza","category-ciaza-i-porod","category-parenting","category-porod","category-szkola-rodzenia","tag-fizjoterapia","tag-jak-sie-przygotowac-do-porodu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jak przygotowa\u0107 cia\u0142o do porodu? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"Przygotowanie do porodu polega m.in. na \u0107wiczeniach oddechu, nauki parcia, w\u0142\u0105czeniu aktywno\u015bci fizycznej oraz masa\u017cu krocza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-przygotowac-sie-do-porodu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak przygotowa\u0107 si\u0119 do porodu?\" \/>\n<meta property=\"og:description\" content=\"Przygotowanie do porodu polega m.in. na \u0107wiczeniach oddechu, nauki parcia, w\u0142\u0105czeniu aktywno\u015bci fizycznej oraz masa\u017cu krocza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/ciaza-i-porod\/jak-przygotowac-sie-do-porodu\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T09:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T08:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Izabela Skowro\u0144ska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Izabela Skowro\u0144ska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/\"},\"author\":{\"name\":\"mgr Izabela Skowro\u0144ska\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#\\\/schema\\\/person\\\/e643d51f0d974992ad112d288e2dbd6c\"},\"headline\":\"Jak przygotowa\u0107 si\u0119 do porodu?\",\"datePublished\":\"2020-10-14T09:34:51+00:00\",\"dateModified\":\"2023-05-25T08:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/\"},\"wordCount\":79,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/#organization\"},\"keywords\":[\"Fizjoterapia\",\"Jak si\u0119 przygotowa\u0107 do porodu\"],\"articleSection\":[\"Ci\u0105\u017ca\",\"Ci\u0105\u017ca i por\u00f3d\",\"Parenting\",\"Por\u00f3d\",\"Szko\u0142a rodzenia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/\",\"url\":\"https:\\\/\\\/gemini.pl\\\/poradnik\\\/ciaza-i-porod\\\/jak-przygotowac-sie-do-porodu\\\/\",\"name\":\"Jak przygotowa\u0107 cia\u0142o do porodu? 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