{"id":48289,"date":"2020-10-14T11:45:27","date_gmt":"2020-10-14T09:45:27","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=48289"},"modified":"2023-10-17T07:18:11","modified_gmt":"2023-10-17T05:18:11","slug":"beta-karoten-a-witamina-a","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/pytania-pacjenta\/beta-karoten-a-witamina-a\/","title":{"rendered":"Beta-karoten a witamina A"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Mam kilka pyta\u0144 dotycz\u0105cych witaminy A. Czy witamina A i beta-karoten to to samo? <\/span><span style=\"font-weight: 400;\">Czy witamina A zawarta w suplementach diety chroni przed s\u0142o\u0144cem? Czy witamin\u0119 A mo\u017cna suplementowa\u0107 latem?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam kilka pyta\u0144 dotycz\u0105cych witaminy A. Czy witamina A i beta-karoten to to samo? Czy witamina A zawarta w suplementach diety chroni przed s\u0142o\u0144cem? Czy witamin\u0119 A mo\u017cna suplementowa\u0107 latem?<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"ask-content.php","format":"standard","meta":{"footnotes":""},"categories":[13,1517],"tags":[93],"class_list":["post-48289","post","type-post","status-publish","format-standard","hentry","category-pytania-pacjenta","category-witaminy-i-mineraly","tag-witamina-a"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Czym si\u0119 r\u00f3\u017cni beta-karoten od witaminy A? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Beta-karoten to prekursor witaminy A i podobnie jak ona dzia\u0142a przeciwutleniaj\u0105co. Stymuluje produkcj\u0119 odpowiedzialnej za kolor sk\u00f3ry melaniny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/pytania-pacjenta\/beta-karoten-a-witamina-a\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beta-karoten a witamina A\" \/>\n<meta property=\"og:description\" content=\"Beta-karoten to prekursor witaminy A i podobnie jak ona dzia\u0142a przeciwutleniaj\u0105co. Stymuluje produkcj\u0119 odpowiedzialnej za kolor sk\u00f3ry melaniny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/pytania-pacjenta\/beta-karoten-a-witamina-a\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T09:45:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-17T05:18:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr farm. 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