{"id":48678,"date":"2020-10-21T14:30:54","date_gmt":"2020-10-21T12:30:54","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=48678"},"modified":"2021-06-14T13:37:43","modified_gmt":"2021-06-14T11:37:43","slug":"czy-po-rzuceniu-palenia-sie-tyje","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/","title":{"rendered":"Czy po rzuceniu palenia si\u0119 tyje?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">W Polsce papierosy pali oko\u0142o 30% m\u0119\u017cczyzn oraz 19% kobiet, a liczba palaczy z roku na rok ro\u015bnie. Statystyki te nie napawaj\u0105 optymizmem, tym bardziej \u017ce co roku prawie 70 tysi\u0119cy os\u00f3b umiera na choroby zwi\u0105zane z tym na\u0142ogiem. Z tego w\u0142a\u015bnie powodu lekarze zach\u0119caj\u0105 do zaprzestania palenia. Co wi\u0119cej, szacuje si\u0119, \u017ce ponad po\u0142owa palaczy zastanawia si\u0119 nad rzuceniem palenia. Niestety nie jest to \u0142atwy proces i budzi obawy zwi\u0105zane m.in. ze zwi\u0119kszeniem wagi po rzuceniu na\u0142ogu.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Polsce papierosy pali oko\u0142o 30% m\u0119\u017cczyzn oraz 19% kobiet, a liczba palaczy z roku na rok ro\u015bnie. Statystyki te nie napawaj\u0105 optymizmem, tym bardziej \u017ce co roku prawie 70 [&hellip;]<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1511,1509,1527,1524,4,1519,1507],"tags":[297,296,294,83],"class_list":["post-48678","post","type-post","status-publish","format-standard","hentry","category-odchudzanie","category-odzywianie","category-palenie-tytoniu","category-uzaleznienia","category-zdrowie","category-zdrowie-psychiczne","category-zdrowy-styl-zycia","tag-e-papierosy","tag-palenie-papierosow","tag-papierosy","tag-rzucanie-palenia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy po rzuceniu palenia przybiera si\u0119 na wadze? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Rzuceniu palenia mo\u017ce towarzyszy\u0107 wzrost wagi. Mo\u017cna jednak temu zapobiec, dbaj\u0105c o to, co jemy i podejmuj\u0105c aktywno\u015b\u0107 fizyczn\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy po rzuceniu palenia si\u0119 tyje?\" \/>\n<meta property=\"og:description\" content=\"Rzuceniu palenia mo\u017ce towarzyszy\u0107 wzrost wagi. Mo\u017cna jednak temu zapobiec, dbaj\u0105c o to, co jemy i podejmuj\u0105c aktywno\u015b\u0107 fizyczn\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-21T12:30:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-14T11:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Beata Ossowska\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Beata Ossowska\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\"},\"author\":{\"name\":\"mgr Beata Ossowska\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/c324895a1730284da2b481fe6b9bff3f\"},\"headline\":\"Czy po rzuceniu palenia si\u0119 tyje?\",\"datePublished\":\"2020-10-21T12:30:54+00:00\",\"dateModified\":\"2021-06-14T11:37:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\"},\"wordCount\":97,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"E-papierosy\",\"Palenie papieros\u00f3w\",\"Papierosy\",\"Rzucanie palenia\"],\"articleSection\":[\"Odchudzanie\",\"Od\u017cywianie\",\"Palenie tytoniu\",\"Uzale\u017cnienia\",\"Zdrowie\",\"Zdrowie psychiczne\",\"Zdrowy styl \u017cycia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/czy-po-rzuceniu-palenia-sie-tyje\/\",\"name\":\"Czy po rzuceniu palenia przybiera si\u0119 na wadze? - Poradnik Gemini\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#website\"},\"datePublished\":\"2020-10-21T12:30:54+00:00\",\"dateModified\":\"2021-06-14T11:37:43+00:00\",\"description\":\"Rzuceniu palenia mo\u017ce towarzyszy\u0107 wzrost wagi. 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