{"id":49554,"date":"2020-11-09T11:50:33","date_gmt":"2020-11-09T10:50:33","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=49554"},"modified":"2024-11-18T12:44:34","modified_gmt":"2024-11-18T11:44:34","slug":"ile-kalorii-maja-swiateczne-potrawy","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/artykul\/ile-kalorii-maja-swiateczne-potrawy\/","title":{"rendered":"Ile kalorii maj\u0105 \u015bwi\u0105teczne potrawy?"},"content":{"rendered":"\n<p>\u015awi\u0105teczne ucztowanie sprzyja dodatkowym kilogramom.\u00a0<span style=\"font-weight: 400;\">Dzieje si\u0119 tak, poniewa\u017c statystycznie podczas \u015bwi\u0105t spo\u017cywamy nawet do 5000 kcal dziennie! Kt\u00f3re potrawy s\u0105 najbardziej kaloryczne? Z czego lepiej zrezygnowa\u0107?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015awi\u0105teczne ucztowanie sprzyja dodatkowym kilogramom.\u00a0Dzieje si\u0119 tak, poniewa\u017c statystycznie podczas \u015bwi\u0105t spo\u017cywamy nawet do 5000 kcal dziennie! Kt\u00f3re potrawy s\u0105 najbardziej kaloryczne? Z czego lepiej zrezygnowa\u0107?<\/p>\n","protected":false},"author":96,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1444,1510,1509,1507],"tags":[78],"class_list":["post-49554","post","type-post","status-publish","format-standard","hentry","category-artykul","category-diety","category-odzywianie","category-zdrowy-styl-zycia","tag-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015awi\u0105teczne potrawy \u2013 ile maj\u0105 kalorii? - Poradnik Apteki Gemini<\/title>\n<meta name=\"description\" content=\"\u015awi\u0105teczne ucztowanie nie musi ko\u0144czy\u0107 si\u0119 dodatkowymi kilogramami. Ile kalorii maj\u0105 poszczeg\u00f3lne dania i jak sprawi\u0107, aby sta\u0142y si\u0119 nieco l\u017cejsze?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/artykul\/ile-kalorii-maja-swiateczne-potrawy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii maj\u0105 \u015bwi\u0105teczne potrawy?\" \/>\n<meta property=\"og:description\" content=\"\u015awi\u0105teczne ucztowanie nie musi ko\u0144czy\u0107 si\u0119 dodatkowymi kilogramami. 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