{"id":50923,"date":"2020-12-14T12:34:52","date_gmt":"2020-12-14T11:34:52","guid":{"rendered":"https:\/\/gemini.pl\/poradnik\/?p=50923"},"modified":"2021-06-14T08:35:51","modified_gmt":"2021-06-14T06:35:51","slug":"olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety","status":"publish","type":"post","link":"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/","title":{"rendered":"Olej z og\u00f3recznika \u2013 czy warto w\u0142\u0105czy\u0107 go do diety?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">W ostatnich latach ro\u015bnie zainteresowanie r\u00f3\u017cnymi olejami ro\u015blinnymi ze wzgl\u0119du na ich potencjalne korzy\u015bci prozdrowotne. Jednym z nich jest olej z og\u00f3recznika lekarskiego, kt\u00f3ry \u2013 jak wykazuj\u0105 badania \u2013 warto w\u0142\u0105czy\u0107 do codziennej diety. Jest on produktem zalecanym nie tylko przez dietetyk\u00f3w, ale tak\u017ce kosmetolog\u00f3w ze wzgl\u0119du na korzystny wp\u0142yw na stan sk\u00f3ry.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ostatnich latach ro\u015bnie zainteresowanie r\u00f3\u017cnymi olejami ro\u015blinnymi ze wzgl\u0119du na ich potencjalne korzy\u015bci prozdrowotne. Jednym z nich jest olej z og\u00f3recznika lekarskiego, kt\u00f3ry \u2013 jak wykazuj\u0105 badania \u2013 warto [&hellip;]<\/p>\n","protected":false},"author":111,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,1507,1518],"tags":[127],"class_list":["post-50923","post","type-post","status-publish","format-standard","hentry","category-zdrowie","category-zdrowy-styl-zycia","category-ziola","tag-olej"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy warto w\u0142\u0105czy\u0107 do diety olej z og\u00f3recznika? - Poradnik Gemini<\/title>\n<meta name=\"description\" content=\"Olej z og\u00f3recznika dzia\u0142a m.in. przeciwzapalnie, \u0142agodz\u0105co na sk\u00f3r\u0119 i zmniejsza dolegliwo\u015bci b\u00f3lowe wyst\u0119puj\u0105ce w niekt\u00f3rych chorobach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olej z og\u00f3recznika \u2013 czy warto w\u0142\u0105czy\u0107 go do diety?\" \/>\n<meta property=\"og:description\" content=\"Olej z og\u00f3recznika dzia\u0142a m.in. przeciwzapalnie, \u0142agodz\u0105co na sk\u00f3r\u0119 i zmniejsza dolegliwo\u015bci b\u00f3lowe wyst\u0119puj\u0105ce w niekt\u00f3rych chorobach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\" \/>\n<meta property=\"og:site_name\" content=\"Poradnik Gemini\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/apteka.internetowa.gemini\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-14T11:34:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-14T06:35:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gemini.pl\/poradnik\/wp-content\/uploads\/2018\/01\/w-tre\u015bci1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mgr Ewelina Pietrzak\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"mgr Ewelina Pietrzak\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\"},\"author\":{\"name\":\"mgr Ewelina Pietrzak\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/#\/schema\/person\/4dc48fb8d5dd86897c307bfce60c498e\"},\"headline\":\"Olej z og\u00f3recznika \u2013 czy warto w\u0142\u0105czy\u0107 go do diety?\",\"datePublished\":\"2020-12-14T11:34:52+00:00\",\"dateModified\":\"2021-06-14T06:35:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\"},\"wordCount\":77,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gemini.pl\/poradnik\/#organization\"},\"keywords\":[\"Olej\"],\"articleSection\":[\"Zdrowie\",\"Zdrowy styl \u017cycia\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\",\"url\":\"https:\/\/gemini.pl\/poradnik\/zdrowie\/olej-z-ogorecznika-czy-warto-wlaczyc-go-do-diety\/\",\"name\":\"Czy warto w\u0142\u0105czy\u0107 do diety olej z og\u00f3recznika? 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